Pippa

You better be checking in CP - always more tools available ... Just say'n .... And I for one always check out for you ! :-)

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What Babas said ! Great post CPK - I know you can do this :-)

Go you - you have got this :-)

-8 - evening all :-)

5 morning all :-)

-2 - evening all :-)

Of course you don't smoke .... I knew that from the first time I "met " you :-). Even so - so happy you got to say it out loud - cos now a lot of others also know that you are a fabulous non smoker :-)

Welcome Raya - looking forward to reading more of you :-)

I'm the opposite - when I smoked I could never find a lighter ... Now they are everywhere .... Obviously it is time for me to start buying scented candles :-)

I'm with the bandit .... You will always be tiger to me :-)

Yesterday did small group training and kick boxing with one of the toughest trainers in the gym - today I have weights - after which tonight I will collapse !

Hey Rob - good to see you and congrats on a lovely quit. I think it is important to acknowledge that the first days of a quit can be tough ... So you need to come up with a plan for distraction ! That is where becoming active can help - read up, post away, join the non smoking animal threads - anything to distract and before you know you WILL be at a point where smoking isn't on your mind. Trust us .. It does get better :-)

Looking good there mis Nancy :-)

Go for it ... Liquid calories don't count on Fridays ... And it is made from grapes so I say wine should count towards your 5 and 2 :-)

Hi Mrsfergie - welcome to the board and congrats on a great 2 weeks :-). There is a lot of great information here so read up and stay close ... You will find great support here :-)

Yay chicks :-). Cero

Alrighty me up !! Name is Philippa .. Aka PIp or Pippa ( oh and I quite like catgaroo)!.... Despite occasional claims to the contrary I am not an egg although the odd interaction with the Bakon did both annoy me and keep me so occupied that in the end I stayed quit ...so I guess end game was achieved ! Oh and for what it's worth - my philosophy ( can I rename that "philippalosophy" ) ... the board is here for your support - take what you need and ignore what you don't ! Yep - I mean you bakon - the cat avatar stays - if ya don't like it ya just have to put on ya big pig pants and ignore it ... Just say'n ! :-) Hugs to all xx

Yay Tom - so happy for you - congratulations :-)

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-6 ... Evening Run :-)

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