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Great job Michelle - your quit is now so much stronger :-)

Marti - use any herbs / seasoning you like - I love Greek or Middle eastern style - and you only need a little oil - then for me long and slow is the way to go. Season up, brown the meat and then pop it into a really slow oven for as long as you can and it will come out lovely and tender - just my 2 cents worth :-)

Well done TEW - congrats on a fabulous 9 months - so proud of how far you have come :-) xx

Awesome job Sonic - congratulations :-)

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Hi D130 - congrats on a fantastic 12 days :-). Those first few weeks can be tough while your body adjusts but hang in there - it will get better and the benefits are worth the short term pain :-). In the interim , keep busy, I found exercise really worked for me and read up plus remember to stay close - we are all here to support you :-)

Joe - what an absolute cutie - oh and yes that is one incredible head of hair :-)

-8 - hi Beacon :-)

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Gotta say - that is the best part of old and creaky ... The excuse to take the day off !! Got to the gym and did some cardio and then got talked into doing a plank challenge ! It was the last day - so I knew what I needed to do to win - so thought I would give it a go ! Did over 3 mins and was briefly in the lead until a young girl asked what we were doing and Decided to take part ! Suffice to say young girl was a ballet dancer and knocked out over 5 mins before she got bored and stopped - so end result was ballet chick first, daylight second and me a distant third !! Oh well - I briefly had the trophy in my hand LOL

Back into the swing of things - small group class and the some extra cardio

Great job - congratulations :-)

Looking gorgeous there Leanna and you definitely can see the happiness shining through :-)

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Back to the gym (yay !!) - elliptical and then weights with my trainer

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Have a great day :-)

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