Pippa

-15

LOL - just found out why hubby is so happy I exercise MM

Tracey - so sad to read this ... But it is true - smoking was romanticised for so long!! Happy you are now smoke free ... Sending positive thoughts your way sweetie xx

-15 ... Afternoon Bakon :-)

Small group training and the kickboxing .... Feel'n it now Hope you feel better soon Babs !

-15

Sounds fantastic .... Have a great trip and make sure you post heaps of photos :-)

Looking good there Mr Joe and family :-)

Awesome post Jacky ... You can do this and we are all looking forward to cheering you on :-)

Sounds cool and trust me - the shark attacks aren't that frequent ... It is a bit like crocodile attacks ... We exaggerate them to keep the Americans away !! :-). ( just kidding!) Oh and for me ... Back to Peru at the end of the year for some volunteer work and then hopefully Europe in a year or two .... So definately can't afford to smoke ..... Way too many things to do and see :-)

Cardio intervals and then weights with my trainer

Awesome job Ross - hope we see you soon :-)

-15 ... Anyone want to play ?.

-15 night all :-)

-15... Evening tiger :-)

-13

-13

-13 .... Oh and happy birthday Bakon :-)

-13

Just cardio for the last 2 days ... But know I worked really hard this week and am looking forward to a rest day tomorrow :-)

-6

Fantastic number Babs - and love you are still here supporting all of us ... You rock :-)

-13 - looking good there ms Sarah :-)

Hey CPK - what a great goal .... I loved how exercise made me feel when I quit ... Breathing in clean Air ... So I truely believe this will help your quit ... And can't wait to hear the progress reports :-) Oh and I hear you re the a bit bigger than I would like big girl pants ! :-)

Hey RR - welcome aboard - congrats on a great decision ... Stick close and join in - this forum has been a great part of my quit !