Pippa

Hoping you are ok :-) xx

Loving you right back Mis DiPetra .... And loved sharing this journey with you :-) xx

All hail the queen- so happy for you Evelyn ... Congratulations:-)

Yesterday was myy rest day ... Mainly because I couldn't move my legs ...today back at the gym and some treadmill and elliptical

Yesterday - weights with my trainer and treadmill today - was kick boxing and elliptical Tonight - I have basketball Tomorrow - it will be interesting to see if I can walk :-) LOL

Hi Sinha and welcome :-). Marti gave you great suggestions so I will just reinforce that distraction is key ... Plan these up front so you have a fallback if craves hit ! I know exercise was key for me and I also played lots of the games here, read up ( education was so important for me), stock up on juice and snacks. Stay close to the board - there is great support here :-)

Did some elliptical and then a small group,class ... She called it a 50s - I thought yay I'm 50 she is being kind ! But no - it was 50'reps of 10 exercises - rows, sit-ups, push ups, squats, tricep dips etc plus 500 metres on the rower, cross trainer and treadmill .... We were meant to see how much we could do in 30 mins. I was the old girl ... And also the only one who finished the lot !! 6 hours later ... I still can't feel my legs :-)

Came home from the gym to this - Thai Seafood curry ...yum :-). Served with quinoa .... Yum :-). Ate 2 bowls - what can I say :-)

So happy for you CPK - always knew you could do it and even happier that now you believe it too. .. Onwards and upwards from here :-)

Yesterday did a jog, today some time on a treadmill and then big legs session with my trainer ... Feeling it now :-)

Awesome post - remember to cherish that moment when you knew you were a non smoker :-). So happy for you :-)

Go you good thing :-) isn't is great to get things done without " needing" that cigarette - and the good news it keeps getting better From here ! :-)

I think these trackers all come with a side serve of OCD !!!! I love my Fitbit - and love seeing the summaries of my workouts etc ... Although am sad to admit I also religiously check how I slept each morning .... Like I wouldn't know if I had a good nights sleep without my watch telling me !!

Welcome and congrats on a brilliant quit to date. As the others have suggested - now that you have joined - stay close to the board and let us support you through this ..... Oh and yes - it does getter better - I promise :-)

So sorry to read this - but it does prove how important to guard your quit ! Happy to read you are staying strong :-)

Hey Karl - just saw this - I think you should definately go ... Your commitment to the quit is strong and experiences like this will just make it stronger :-). Also - I want to read your reviews so that means you have to go :-)

Still warm here despite winter being here - so chicken and salad

Olà Carlos - welcome and congratulations on deciding to quit .... I really wish I had been smart enough to do that in my 30s - so well done you :-). Read up ands stay close - there is great support here :-)

I synced them through the Fitbit app and just use MFP for recording food as it has a better database ??? Had a lighter workout today as I was a bit sore - Did some time on the treadmill and weights

Happy birthday Sue - hope you pop by and let us know how you celebrated ?? xx

Boxing at lunch and then basketball tonight ... I don't know what is hurting more ... Arms or legs LOL :-)

Wow - that is not a way you want to get out of going to the gym! Hope you're feeling better ??