Pippa

Evelyn - when I first quit I lurked at a board and "admired" other peoples quit- I was so jealous of 3 months quit and a bit unsure that I would ever get there - but by participating in this board I started to believe and I started to reach those milestones - now I have my eye on the prize - I am going to reach the lido deck You have a plan and are already participating on the board - so of course you can do this - and remember we are here to pull you along if you need it !

10 months awesome - congratulations

Great vow Amy - keep posting - I love hearing fro you

(((Sue)))) - so glad you checked in and are rocking this - knew you could do it

Hey Jackie - awesome way to deal with a crave - so proud of you

Ok it is 5.00 somewhere in the world - oh that's right it is 5.00 here - so wine it is Back to the original post - love it IAM - with that attitude you have this quit nailed

Not one to say "we told you so" but ........ Seriously- I was so happy to read your post - and knowing you are doing great

Great to hear that you are doing good and sticking around Caroljo - remember we are here if you need us

Way to go Fay - doing great

Congratulations Marti - doing great and it keeps getting better from here

+1

Awesome work Juan - onwards and upwards from here

Congrats Evelyn - you got this

The best I can do is Irish great grand parents - not a thoroughbred - but no cross breeding either ! Come on guests there has to be someone out there for Sue !!

Marti - one month is awesome - you should be proud of yourself - because we are proud of you

Action - 6 months is fantastic - and the way you pay it forwards is wonderful Congratulations on an awesome quit .... Love you Ross

Just realised - Action hasn't posted on this thread - come on Action what is happening with Bobby ??

Awesome job Evelyn- onwards and upwards from here - and thanks for the cake

Glad to hear you are on the mend - the fitness will come back but don't overdo things to start with- you don't want to injure yourself- we all love you too much for that

Love the attitude - great post Rachael

Juan - you are right this is all mindset stuff - if you keep telling yourself you are doing things wrong - you will believe that! You need to start telling yourself you are a non smoker - and before long you will believe that too - in the interim fake it until you make it - and don't smoke !

Amy - doing great - and facing down the neighbour challenge just makes you that much stronger

Hi Juan- I remember the stress of "having" to fit a cig into a short break - you are now free from that - stay inside and get to your next class stress free - life is soooo much better that way At the moment the nico-demon is still trying to play mind games with you - telling you that you have to go outside - but you are much stronger than that a- and each day you will get stronger