Pippa
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Everything posted by Pippa
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We get the occasional kookaburra- but we see kangaroos and koalas when we walk, oh and I won't mention the snakes !! :-)
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Welcome back Michelle - sorry you are feeling bad but remember those bad feelings will pass and soon you will see the wonderful benefits ... So hang in there and remember sip juice and water, deep breaths and stay strong - we are here for you if you need it xx
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Went to chat ...no one there ,,just say'n !!
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((( bonnie ))) so sorry to read this - please vent away, just no smoking !! sending healing thoughts your way for your daughter xx
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Ok- so it is Saturday evening here - where is everyone ????
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Daily exercise log for everyone :)
Pippa replied to Frezflops's topic in Exercising & Healthy Living
Wednesday - Weights with my trainer and cardio Thursday - kick boxing and basketball ( no subs !!) Yesterday - running Today - sitting on my butt doing nothing and enjoying a well earned glass of wine or 3 :-) -
Enjoy - and make sure you take care of mrs Bakon ..... Not that I have to tell you that :-)
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So happy for you TEW - love that you are appreciating all the benefits of a smoke free life - congratulations xx
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Sounds busy ... Cool -'im off to bed ... But I will see you tomorrow smoke free .... Love ya xx
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Good girl - 8 minutes at a time :-) All we are suggesting is distraction ... So what are you doing when you finish work ??
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Yep posting every day worked for me ! Power walking sounds fantastic :-). Oh and for non smoking cats, dogs etc walk over to the social thread .. Pictures that made me laugh :-). And as a social announcement have you played the games ?? Xx
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Alrighty - so in the interim that means you can't smoke !! So what are you planning instead ?? I know for me - it was exercise, eating my body weight in licorice and posting on boards like this ( did someone say non smoking cats ?? ) xx
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Howdy - is this a private convo or can anyone join in:-) Laura - so happy to see you back BUT you are back - so definately think a new reply to you SOS is in order .... New start, new response ... Just say'n :-). Oh. And remember Marti is super special ... But the rest of us are here if you need us as well :-)
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Daily exercise log for everyone :)
Pippa replied to Frezflops's topic in Exercising & Healthy Living
Yesterday cardio and legs with my trainer Today - small group class .. Felt quite crowded as there were actually 2 of us there and boy did she push us .... Think I have earned a glass of wine tonight :-) -
((( Tracey ))) sending positive thoughts your way xx
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Congratulations on a fabulous 2 years ... As Nancy said you were always the leader of our group and I know you definately inspired me to stay quit .... Thank you and congratulations :-)
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Alright good to hear ... You can do this particularly if you stay close :-). Congrats on jumping back in ....don't forget to let us know how you are going ??
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-2 - evening Beacon :-)
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Cero - evening RF :-)
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Congratulations Tyme - you have got this :-)
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Enjoy your time off .., only 11 am here so may have to hold off joining you with a wine for a bit though ! :-)
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Hang in there Etd - you have toughed it out through the hardest 3 days - but the good news is that you will never have to do them again !! It will get better soon - so stay strong and remember we are here for you if you need it xx
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Congrats Sonic - 8 months is fantastic :-)
