El Bandito
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Posts
7296 -
Joined
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Last visited
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Days Won
38
Everything posted by El Bandito
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6 Way to go Sticks!
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Welcome Aboard RF! Keep on keepin on!
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Fat Girl. Here.
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Tips for the "after meal" smoke?
El Bandito replied to natalie_3's topic in Quit Smoking Discussions
All good stuff above. Keep marching Nat and break each trigger one by one. I used to think about the trigger "right now I would go out for a cigarette in the old days...hmmmm have I noticed a change in my taste buds?" Don't be scared of triggers, see them for what they are. This seemed to get rid of them faster for me -
Every Day! Losing weight and getting fit Publishing a book
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Big Hand for HB.. Two Big Hands for you - way to go Lace! Careful with that thing!
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Great work young 'un!
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Nice work sticks...
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My fitbit and little bit (of food)
El Bandito replied to Soberjulie's topic in Exercising & Healthy Living
Hmmmm...I woder, did Santa bring anyone else a fitbit? -
Ok...glitter guns locked and loaded...
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Daily exercise log for everyone :)
El Bandito replied to Frezflops's topic in Exercising & Healthy Living
Gym today (will be 3 days in a row) 30/40 mins cardio, weights and then a swim. Slowly slowly catchee monkey :-) -
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NOPE
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RIP JWG
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10,067 from me. The man wrote some incredible posts
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Great post! This day last year, I put cigarettes in my mouth and lit them. I was a smoker. This day eleven months ago, I put no cigarettes in my mouth. I was a non-smoker. I have come to the conclusion that not putting things in my mouth and setting fire to them is definitely the secret...
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Mixed.... Cutting down the 12oz bicep curl, building up the walking, swimming and some basic weights.... Hoo-Ha!
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Mouse recycling. It's the way forward
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Yoshimi Battles the Nicotine Monster
El Bandito replied to Yoshimi's topic in Introductions & About Us
Hey Yoshimi. Good to 'meet' you. Great first post. -
No sos, just that cravings keep nagging me
El Bandito replied to Evelyn's topic in Quit Smoking Discussions
I always get a bit jumpy around my month celebration dates...just a legacy of the old habit. You are right Evelyn, just stupid. Say NOPE and carry on... -
You are just as mad as a box of frogs. Or, your PC has done a wee update, logged you out and cleared cache. All well again now?
