El Bandito

DF...how did I miss this? congratulations!! six months is brilliant. Well done you!

5 months. Woohoo!

Lisbon.... I think she is sipping a Port or two and debating whether to return....

Great work! Hell week done. Congratulations!

Its great to see it coming OUT though isn't it?

Good stuff Oneistoo! Marti - this is you AFTER the fog has cleared???? ;) And I echo the post on the size of your Smarti Pants....they are taking over!

Slowly understanding that everything that I was feeling and experiencing was real, was normal - and that there was always someone whom had been through it... The knowledge - the willingness to share it... And....when its needed, some reminders that even though this is life or death, we can smile too....

Hey Brenndy. Welcome to the QT - congratulations on a brilliant decision. Every quit is individual. Lots of methods work. This gig is all about the destination - There are times when you might feel irritable, shakey etc etc...but here's the thing. A crave never killed anyone. Keep posting, keep reading - just don't put anything in your mouth and set fire to it. You will be OK Brenndy. Welcome Again.

Slimming World.. Replace meals with shakes/bars I seem to remember. La Bandita had some success with the plan. Its not my cup of tea - but hey if it works - great stuff.

-8

Late as ever..... Congratulations!

Can never over celebrate.. even days late Good work!

Oh yeah... and because your sense of smell has improved - your sense of taste will explode too. Happy Days! Welcome to freedom!

Treacle. I shall miss you. Do the right thing for yourself. Congratulations on quitting. You will succeed this time. All the best. Bandit out.

-14

Lots of good stuff up there! Like Scott - I tend to forget to update in here - but I do update Myfitnesspal - user name El_Bandito Funnily enough MFP does not update on strength training. Combining some weights work, with some fat burning (treadmill, bike, rowing) and then some swimming. All very gentle - but having the desired effect!

-7

Just got two - one for the present Mrs Bandita and one for me Hers - MML 06 SL Mine - SBL 06 ML Initials, year of marriage, spouse initials :wub: :wub:

Hey Lennon - Welcome. Sounds weird - my surname is Lennon. So - from one Lennon to another - well done getting this far! Watch the videos, read the DB and Post. Hook up with one of the guys at a similar stage - grab yourself a Quit Buddy - it can really help to have a QB. I know that it has helped me.

Isn't your annual wash programmed for August anyway?

-9

Bigger than my car. Turning circle? 1 mile? 2? Very very pretty though!!! B)

Fantastic work Wiley! Congratulations...delighted for you.

Joe. Just beautiful. Congratulations. It sounds like Grandpa has a fight on his hands - but judging by his fertility - he'll kick ass! I will save up and send you a shed!

In my little corner of England, the sky is blue, the air is crisp, the snowdrops, crocuses and daffodils are poking their stems through the frost. It is glorious.