El Bandito

Nope

1

(Hic)

Great stuff Warrior. You are doing all the right things. Keep reading, keep posting. Reward yourself a little something from all of the money that you are saving. You deserve it.

-7

-9

-9

-9

-10

-11

Nope Just for today

-10

NOPE

One day at a time. anyone can quit for a day can't they? then just repeat.... B)

Kendra. Nope is Not One Puff Ever, but the second part of the phrase, often forgotten is 'just for today' We all quit one day at a time. Don't worry about tomorrow, just commit to Not One Puff Ever, just for today. We can scare ourselves with big words and huge targets. No need to. One day at a time Kendra, and it does get better and easier. You are doing great- keep on going!

-6 Hey RF! Bed time?

To many here, Marti is the gentle caring veteran, always with a kind word. A soothing presence. To some, who visit the cursing thread, she is an imaginative cussing machine. Some will remember when she was a nervous quitter. Fighting every minute of every day. Leading her fella and even her Mum into non-smoking. To me, she is the quit buddy that is always there. Happy 18 months QB. You rock. Gnarly old veteran now....you can officially say "those were the days...."

-6

Great work Warrior! 8 days is brilliant. Sorry to hear about your Aunt. There but for the grace of God.......

2

Suddenly, I feel quite unwell.

Hey Kendra You have all that you need. I can give you nothing. You have the wherewithal, the tools and the strength. You can choose to smoke, you can choose not to. I know you will choose not to. Well done for posting...big breath, head down and carry on!

2

RIP

Every crave is a sign of victory. Every hour not smoking is an hour when your body can recover. Life is getting better second by second Cheri. Keep going!