El Bandito

Healthier, Fitter, Funner.... Sexier... No..... really!

That one always gives me shivers!

was

3 no nicotine

Marti - you are doing great. I can only guess how painful it is to watch. Just keep helping and encouraging. Each quit is different - and your Mums will be unique. You just have to keep on going, follow your instincts and stay strong. Remember - a smoke free Aylesbury - one smoker at a time.. You Absolutely Rock by the way... :D

MQ - faced with Handsome Beast Action - Sex on Legs SoberJulie, Chiseljaw Maryland - and too many more avatars to mention that are blossoming in their new home - I am forced to up my game the best way I know...

Nicotine Replacement Therapy versus Cold turkey is a contentious debate. That's even before you look at alternatives like Zyban and Chantix E-Cigarettes and Vaping as ways to quit is interesting to me - but in line with posts above, I feel most comfortable with the Cold Turkey method of quitting smoking. However - ultimately it is all about the destination here at Quittrain.com - A smoke free life!

I think it is the teeth problem smoking sssseshashonnnn - no, smoking cessation help and support... I would have to be up very early in the morning to say that! I prefer Quit Smoking Forum or Stop Smoking Forum or even Quit Smoking Message Board or Stop Smoking Message Board.. or just a place for support in breaking the nicotine habit

Lets face it though - quittrain.com is, as a venue, an excellent forum and message board for those quitting, or even considering quitting smoking, absolutely fantastic.

19

:wub: :wub: :wub: I'm torn! You or 'Handsome Beast Action'.... Oh the agony!!!

SoberJulie! Who is this beauty in the Avatar?

Absolutely right Bonnie, Babs Even in a few short months - the nature of the crave has changed for me. I still get triggers - and those triggers can get annoying - but the reality is the cigarette did, does and will do absolutely nothing for me. The Allen Carr book was incredibly helpful in making me think through what was truth and what was lies. The prospect of quitting can be scary - the reality of quitting smoking is that it can be incredibly liberating.

TAC - I quit smoking cigarettes Cold Turkey! The Easy Way now I come here to quittrain.com for support.

I could not have quit smoking without the education in nicotine addiction and support in beating the addiction. Quitting smoking was liberating. How great it is to say "I do not smoke. I quit smoking" I found an Easy Way to Quit Smoking. I chose cold turkey to beat the cravings, and the cravings were not as bad as I thought they might be. The short term and long term effects on my health are extremely positive.

I have heard many positive stories about Zyban, Chantix, Vaping, E- cigs, Nictotine Replacement Therapy (NRT) and I would not criticise any of them. Peer support is important to me, as was "The EasyWay" by Allen Carr. I am an advocate of Cold Turkey. I think the most important is that support is available here on Quittrain.com for all of these methods and there is a very knowledgeable Gent called MQ here on Quittrain.com whom has an excellent blog, also at Quittrain.com that can support any and all of these methods of quitting smoking.

I need beer...send me beer!

Oh Lace! What a day. I tell you what I'll drink the glasses of wine for you, you can have my gingerbread and cookies! Love the way they look up at you tail wagging....

Thinking of you both Marti! Keep calm. Keep breathing.

Congratulations and welcome!

Welcome MHK 30 years for me too...it's great on the outside!

Don't smoke. It's really yucky. :D

Hey Iamdoingit... Welcome. great name too! Quit buddies are a fantastic idea, it certainly helps having someone at the same stage in the journey.

Evelyn - we are all here to quit the addiction, to support and be supported.