El Bandito

Zero

Welcome! Congratulations on a fantastic decision!

-2

Fantastic work UpsideDownPip! Congratulations on the magic First Birthday! You Rock!

I love you too Big Boy Thank you Pinkie. ;-)

We have to put a lot of effort into getting those you know....

Hmmmm...Country music. I love the idea of it.

You missed my invisible post Armed...easy to do.

That'll be because it is not Espresso based...

Dang it. Second to Pussies again.

5

Colleen - Gym #2. What did I miss?

I'd say it must be very close now....

Is it only Bakon, Chrispy and Me that would have found it impossible to resist turning the tap on? (Fawcett for non-islanders) I can just imagine Tuddles breaking the land speed record....

I love this. I set it up so that it allows me to lose half a pound a week or so. I tell it that my life is largely sedentary (it is). It gives me a target of 1630 per day. Eat that, be sedentary and I will lose weight. Then - I link MFP to my Fitbit (Fitbit.com). This measures my steps. MFP calculates that actually - I am not being sedentary - I am burning more calories and adds them in. The sun is shining. I quite fancy a couple of cold glasses of something white and bracing tonight...so - I get off my ass - and make phone calls while walking around the park, racking up enough calories to have a couple of glasses. Days that I want treats - like maybe a sweet dessert or a couple more glasses - then I make sure I walk a lot (preferably playing golf!) - Most days - i bank extra calories - and end up finishing well under the target - and hence I'm losing weight more quickly. I LOVE this - it is teaching me so much about portions, about nutrition and about the VAST amount of crap that is being pushed at us by the food companies

3

NOPE from me!

Espresso is coffee. Latte is milk with espresso in it Cappuccino is milk with espresso in it Life is too short for instant coffee! (or that nonsense in Cafetiere and the like) The Nespresso capsule stuff is OK - it actually makes a pretty decent coffee (to my great surprise) Hello. I am the Bandit. I am a coffee snob. Colleen! You bring the cheese. I'll bring the coffee. We can both bring the wine.....

1

Ill try to nip in - but as Im working, I might not be able to... also - upside down, my kilt flies up..so no peeking. :blink:

Good stuff Susana. You did a really good thing.

-7 Sneaky? With nothing but pink wool on? Hardly camouflage is it?

I have actually grown a beard now, this fella is my new pink style icon... Bakon has a printout in his workshop, next to his secret stash of kitty pics....

-5

Great work Mason! Congratulations!