El Bandito

Hey Joolz... Good to see you. You'll crack it in no time....

NOPE

-1

Nice work. ;)

-10

Hey Momo Congratulations on beating the crave. They can be fierce. There is a danger in the gum and the herbals. I'm not saying it to annoy you, honest. The danger is, a few folk have tried to explain, that by reaching for them, you are reinforcing the idea that you are giving something up, sacrificing something. You are reinforcing the 'brainwash' that nicotine performed on us all. Plenty of people quit with NRT and other aids and if that is the way for you, then all power to your elbow. I do think it is important though that you train your brain to understand that you quit because smoking never ever gave you anything but illusions. This was the key for me - understanding. Keep on keeping on Momo. You can do this.

-11

NOPE

Still here Evelyn! Just busy. :) All good with you I hope.

-15

NOPE

Congratulations!

NOPE

Great work!

-5

-8

Congrats on quitting. Good work.

Quit any way you can. It's up to you. At the risk of going all Sarge on you - the quit is as hard as you make it. Whatever method you are using rejoice that you have decided to quit this revolting activity!

Good work Joe.

Gem.....you weren't throwing your knickers at him were you? ;)

Terrible.

-12

ZERO

NOPE

NOPE