El Bandito

Nice and mild here T...bit foggy though Lucky 13

Hey Bob Welcome aboard! You have come to the right place. Keep posting and asking away. You can get this done.

Mornin all 13

Fantastic work Joe! Congratulations Sir. Well Done.

Morning Evelyn! Nope

Ah Wendy. I keep trying to be serious, but I'm just no good at it. Funky tunes ladies.....

Late night NOPE....

Hey Rowly, good to it going well boss. Good stuff!

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Hey John Never heard of the freedom system. Allen Carr and The EasyWay really helped me. Having support from these lunatics here helped me too. The reality is that you manage to sleep all night without a cigarette, so while we all acknowledge the addiction, it is not actually as ferocious as we might think. Every quitter is different, every quit is different. the fist step however is always the same. Stop. Read and post a lot and commit to not smoking. Before you know it, it is a done deal. You can do this.

Have ordered a clock radio sunlight thing...will let you know how it goes T!

Morning Mojo seekers! Up early to golf this morning. Cold, dark....bleedin' winter, but give it 2 hours and I'll be out, on the course, not out of breath (cos I quit smoking) thinking, "you know, things could be a lot worse". I'm a definite believer in the winter thing, the older I have got, the more impact it seems to have on me. I might look into those daylight things that Tracey is thinking of... Whatever it is that floats your boat, find 30 minutes for it today. (That was about 4 or 5 smokes fro me in the bad old days). Celebrate the extra time that you have given yourselves by getting rid of the stinky weed... For now FORE!

Fantastic work Holski! Congratulations

Congratulations! One month is really good work. Well done.

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5 months. Great work!

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Wendy - if cleaning is your therapy, then as a favour to you - and only because its you mind, I am happy to let you come here and clean my house. I know. I know. The things I do.

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Morning Wendy! Morning Karen (well in a while anyway) The sun has got his hat on here! Hurrah. I thought upsidedown Pippa had stolen it. Today, I'm taking La Bandita to Bristol for a little Christmas shopping and a spot of lunch, looking forward to being out and about. How are you two grumps today? Still groovy non smokers? Fully mojo'd up?

20 Spanked Sticks rule

Hmmmm....I was thinking Cartel enforcers or Pornstars... Cool pics guys. Only child here (can you tell?)

NOPE