mfic

Hey welcome new,, You,ll get there- its one day at a time- I did gum, I still do - it really helped knock the edge off- I used strong flavored gum, seemed to be better- after a,while the gum will relax (habit),,, your already healthier- it gets eaiser every day too,, just get it in your head- your a non-smoker,, you already have more $$ too,, roll on, RC

nope, happy sat ya,ll

whoops, dam I,m late,,, hell nope, RC

sleepy here-- still nope,,, a terrific day to all, RC

you go Rachet,, the little monster is very weak now, almost dead- now its just "auto habit" you are no longer a smoker- congratulations- before long when you smell a "smoker" prepare for a surprise,,,,, keep it up,, it only gets better,, RC

nope, too early

nope

Welcome Nixter, You are in the perfect place to quit smoking- believe me- it gets easier as the days go by- good time to quit,, the longer we smoke the harder it is. Dig in an absorb all the information here- lots of it blew my mind and seemed to give my quit lots of strength-- smoking urges get weaker every time- I did gum, still do- I know, its a "replacement" of sorts - it really does help me- a powerful flavor too,, way better than a smoke ever was. and,,, I really do enjoy the extra $$$ im my pocket- I usually buy steak,, etc-- cause I can,,, one day at a time bro,,, you can do this, RC

hell nope, shit I,m sleepy, RC

pretty bike- an the seat looks like you wont have a sore !@#$ too my wifes bike kills my butt- I want 1- I got "Bike envy" now,,,, great idea,,, RC

Man that's terrific- running,, dang,, proud for ya man,, keep up the great work,, RC

N.O.P.E.

dang ya,ll are early,,, nope here

o hell nope,,,,

Just in time Jersey Girl,, I needed that- I,m "watching" smokers now,, all my guys smoke- dang,, in the morning.. everybody's got one going,, but me. No I dont want one- it stinks,, yukk,, I,m learning to not "miss my old habit" right now- the article is real pertinent, Hope your well, RC

Nope Go Jimmy Go-- :)

nope,,,,

I said Nope!!

Congratulations,, You are an have done lots of positive things, When I was 34 I had 10 years of smoking, cigs, weed , coke, and doing all kinds of silly things to myself- I was a speed head too, It took me way past that age to begin to straighten up, grow up etc, Don't be too hard on yourself, Rome wasn't built in a day,, I think your doing good an demanding much of yourself,, I really like this place too, its the only place where everybody knows whats really going on with "us" ,,,,,,,, March on Lady,,, RC

hell nope,,,

Hey,,, I like that FEAR-- thing, so,,, is it Colleen or Ginger? just curious,, like those cats,, not smoking,,ever- boy have I been busy lately,, about ta finish "Alan Carr's" book -- ya,ll are the best,,, RC :rolleyes:

nope "said sleepy,,

Sounds like your doing great ETD- it gets easier an easier- The "pop up[" urges are short lived,, even if ya gain a few pounds it will "shed later when you settle into your natural zone- getting some exercise ,,,, smoke free is really enjoyable to me after 30 years,, I,m still learning to live again-- you got it now,, stay your coarse no matter what. RC

nope, nada, never,,,

Well heck yeah,, I always like your "writings" wisdom in print,, and a great inspiration,,, I sure do like life "smoke free" and you helped me,, no doubt about it ! Thank you Markus,,