LucyThai

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1 there's a swear thread?

- 5 is that where we are Doll? they play with the numbers so much I am a tad confused.

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- 20 because its how I signed in

- 19

- 19 thank you :) I see you quit the same day I did :)

- 17 Doll can I add you as a friend?

- 15 :rolleyes:

- 14 crispy did you cheat by 1 number?

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- 16

-16

- 11 just pay attention to the way the girls before you are counting that's how I learned which way we were going that time ;)

- 6 im great Doll thank you for asking Doreen you were - 5

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- 4 for me now Doreensfree woulda been - 3 you see Doreen it depends on which way were counting this time if were counting forwards or backwards

lol no that wasn't right it should of been - 2 so crispy is minus -1 im -2

- 2 lol

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My quit was very hard and not my first but my commitment to nope has made the difference this time Joel and Allen's information was the difference maker for me. As soon as I took it in and let it get rooted I knew nope was the real key to freedom from smoking. I think of smoking still but I understand as long as I don't I am free not one puff ever means there's no battle I don't smoke, battle over before it even starts.

- 2 Morning Doll how are you today?

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No one who ever practices nope relapses ever, its very simple and some tend to over think it. But its true you cant be truly practicing nope and relapse, I practice nope and I know I will tomorrow and for the rest of my life so I know I wont relapse ever.

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