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laura

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Everything posted by laura

  1. Congrats Karen xx
  2. Wow just seen this feel a little emosh, yayy go me. Thanks peeps I will continue to do u proud xx
  3. Hey Rob congrats on your decision to quit, you are in the right place. Divert your mind go for a walk, reading is great, do anything to distract yourself. stay close to the board, do a daily NOPE, your doing great day 3 the nicotine is pretty much out of yr system. :-) :-) :-) be proud you are a non smoker :-) :-) :-)
  4. Welcome Tony, we are all right behind you :-)
  5. NOPE
  6. Thanks sharonsiff, I'm sure my sister had a fab time she was singing on the karaoke when I sneaked off haha I will hear all about it later I'm sure xx
  7. Thanks Marti i look forward to not thinking about it, and can look forward to going out without anxiety of smoking. Xx
  8. We had 5 minutes of snow today lol hardly worth it the sun is shining now so all good :-)
  9. I found it very strange going out this evening, I actually felt like drinking, but then thought is it just an excuse to smoke or rather use it as an excuse :-( I'm so happy I didn't drink or smoke of course but can't wait to get pass these little obstacles of junky thinking.
  10. I'm in Essex we are meant to have it tonight tomorrow and Sunday x
  11. So I'm heading out tonight not drinking, not smoking I'm gonna drive instead but it's far to cold to go outside I will leave that to the smokers it's going to snow tonight so I'm looking forward to getting home if it wasn't for my sister's birthday drinks I wouldn't even go out this is madness. :-)
  12. Oneistoo well done for diverting your mind, I have been a bit deflated today and have thought about smoking, as I have been at work not managed to read or watch any videos but I just kept repeating nope nope nope.
  13. NOPE NOPE NOPE
  14. Morning its a NOPE from me
  15. Yes your right O, although I have two smokers in my house although I don't do smoking in my house they smoke in the garden so I am at risk if I allow myself to be, but they come in and I hate the smell of stale tobacco so that puts me off which is all good. funny enough all my friends don't smoke only a few at college which aren't really people who I hang with other than at college anyway. I have learnt a lot from my previous failed attempts but I never really relapsed because of people smoking around me it's been when I got drunk or just my own memories of smoking and last relapse was holiday. I feel good at the moment but will always be vigilant :-)
  16. laura

    5,000 :)

  17. laura

    5,000 :)

  18. Feeling proud right now, went to college tonight and last week at break I hung out with the smokers as then I was, but tonight I decided I am not even going to the vending machine so I stayed in class with all the non smokers. Yep u heard it right I'm a non smoker go me :-)
  19. Morning Evelyn, NOPE from me
  20. Welcome nippy yr in the right place :-)
  21. Morning Evelyn and Nippythedog it's a NOPE from me :-)
  22. Congrats pippa xx

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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