laura

Hey Oneistoo i hope you feel better today x

Morning Oneistoo I'm with ya it's a NOPE from me

I'm sorry u have had a chap day but your right we are so lucky. I must be honest i would of proberly caved by now but we will just carry on doing our nope every day x

I will be ok i wish i could open my skull rewire my brain quick lol I'm going mad night all x

I'm going to bed to sleep this off thank you for your support x

This evening I have been laughing and crying all at once. laughing at my nieces yet half hour later crying at the fact I'm sick of thinking about smoking I know I'm missing out on NOTHING it's so frustrating. I have actually screamed in my head not out loud as I don't want anyone here to think I'm struggling. I have also dreamt about smoking more than once this week.

Don't really know what to say, I have been struggling for a few days but have felt in control. I can't get these thoughts out of my head and every time I feel like this I give in and that's exactly what I feel like doing now I'm fed up with it taking over my mind. I'm getting angry and don't like feeling like this. All I want to do is quit smoking and not have to think about it bloody skanky nicodemon needs a large f××k off graahhh

NOPE NOPE

NOPE

Green is vegetarian and red is meat well i haven't done well today I went Toby car vary lol

Morning NOPE from me x

Lol slimming world is a healthy eating plan yr right marti it is green and red with extra easy option now, I like it because you can eat a lot more than other diets. You can even eat chocolate Although I wasn't suppose to have 2 chocolate bars woops.

Joined slimming world Saturday, and started it today so far so good :-)

NOPE

Hope your ok jess x

Morning everyone its a NOPE NOPE NOPE from me

U cracker me up. Let's 'av it I'm with ya

Excellent 6months great achievement:-)

Massive congratson one whole year :-)

Congrats oneistoo - yr a super star keep going :-)

Congrats Sarah nine months huge achievement :-)

Well done :-)