laura

Haha you do make me laugh but i just got in trouble by the hubby as he was sleeping and i started chuckling to myself lol I done well with my diet also i turned down pizza tonight and going to fat fighters in the morning fingers crossed it's a loss. goodnight sleep tight don't let the bed bugs bite if they bite BITE the buggers back haha sorry I'm such a child.

Well done 10 months is fab :-)

Sorry bit late but well done rob :-)

Well done oneistoo you are doing fab and loving reading your journal every day x

Thanks everyone I'm so happy I chose to quit smoking and come by to the QT without you guys I don't think I could do it, I may not be that vocal on here but I am on here every day and love reading what everyone has to say xx

Morning QT the snow has settled and it's a NOPE from me far to cold :-)

Massive congratulations on a huge achievement one year yay :-)

Morning everyone it a NOPE from me :-)

Thanks everyone, I really appritiate your support you little beauties :-)

Congrats 3 months quit, fantastic well done :-)

Congrats on 11 months fantastic :-)

Well done oneistoo so proud of you :-)

8 months fantastic well done xx

Congrats on 6 months great work :-)

Great work well done :-)

Massive CONGRATS el bandito what a great achievement :-)

Morning everyone NOPE from me

Morning you lovely people, it's a NOPE from me..

NOPE

Welcome - I for one would love your support thank you and congrats on such a long quit.

From Monday I will be working on meditation and mindfulness I believe this could also help anyone under any sort of stress :-)

Totally agree rob I ignored all of it, and most smokers for that matter also do but hopefully the youngsters or any other non smokers for that matter will think twice.

Well done hell week done and dusted congrats :-)

i was 12 rebellious didnt have a care in the world. both of my parents smoked so pretty much got them when I wanted them. I remember the first time I took a lug properly, we had a fire which had mirrors either side I can remember practicing looking at my self in the mirror, the first time I took a real lug down I was excited, I didn't need to pretend I could smoke properly I had mastered it. how sad and silly was I, if only I could rewind them years hey. :-(

Thanks marti I hope so yesterday was crap xx