laura

NOPE

I have read Alan Carr 4 times and been to a seminar but thanks for the suggestion I will get through this. x

Struggling :-(

NOPE

Defiantly woke up the nicotine monster, woke up craving.

My sister took me out this evening for a meal in London then a show made in Dagenham, so that has cheered me up. The girl I look after is fine thanks for caring x

Thanks for your support - I was at a vulnerable stage and one of the girls I work with said you need a fag. I should of realised there and then I just needed a hug but no I decided to smoke my choice, no excuse I was in shock. I feel cap obviously as it was just the other day I felt confident with my quit. someone said it takes failed attempts to make your quit srong. I know now if this happens again which is likely I will be stronger and prepared for the seizer and to not smoke.

Back on

I'm already be on. We are both on now thankyou

I have smoked I can't tell u how bad my day has been, I work 1-1 with a young lady who suffers from mild seizes and today she had a drop fit, we had to call an ambulance, I thought I was going to lose her. I was in shock I know smoking wasn't going to make the situation any better but I didn't care I'm still shaking now. Other than this I don't know what to say :-(

So I'm feeling quite proud I am on day 40, the only advice I need is I can't get up in the morning. I don't need my fix anymore but I'm so tired I don't want to get out of bed, and when I do I'm rushing around. I have lost my get up and go and want it back. On the plus side feeling confident about my quit :-)

Good morning its a NOPE from me

Well done jess :-)

I don't know why it affects me I have Google and a quite a few people have the same problem, shame but I can take it or leave it so at least it won't affect my quit. I just enjoyed the fresh breath lol xx

That's interesting i wonder why it affects me, it also affects my sisters asthma maybe it's the mint.

Every time I chew gum my asthma flares up, so frustrating I like gum it's been my treat since quitting smoking but I'm sure I will live without it. anyone else been affected by this?

Pick yr self up, brush yr self down and get back on. never quit quitting x

Morning evelyn - It's a NOPE from me:-)

Morning everyone happy Friday and it's a NOPE from me

marti you little beauty, what a huge achievement I say shout it from the roof top, you deserve every bit of praise :D :D :D

Morning everyone it's a NOPE from me :-)

Have fun singing marti I'm guessing frozen too. It's a NOPE from me :-)

Well done rooster :-)

NOPE