laura

Hiya Hun - I will amend when I work out how to use this site I can't put a pic up either it say to large how frustrating for people to talk to me and not know what I look like lol. I quit on Monday I just found it so hard at the time and once I had it in my head I couldn't get it out but I will learn by my mistakes, I hate smoking but was so hard to change my routine. I'm still nervous and think about smoking but I have to be strong. I'm reading a lot from why quit. Com which is helping me focus so all good x

Thanks Marti x

Does this site connect with facebook. :-)

I'm happy for you that you managed to pick your self up. I find the social aspects of quitting the hardest, silly really I know it's an illusion that I think I'm getting something out of it all it is doing is poisoning me :-( I will stay close to the board this time xx

Thanks guys - So got through today I am so tired I'm going to bed early which never normally happen but as I don't have ciggy to get in the way I can now relax. I look forward to kicking day 2 ass :-)

Thanks guys - well day one and finding not to bad I have not stop thinking about smoking today but I will get through it x

I'm confused where do i find the documentaries and articles I'm on my phone does that make any difference?

Thanks guys I will post as often as I can x

I can not really say what is different this time to be honest with all my attempts i had a good mind set to start with im very nervous but all l can say is if I hold on to my failed attempts then what's the point it doesn't matter that I failed it matters that I get back up and try again. :-)

Hi guys - im hoping it's okay to return to this forum as I left due to smoking I have decided I really need to quit and tomorrow is the day. I'm sorry I didn't sos but my mind set just wasn't in the right place. Anyway any help and support would be great. Tia :-)

Thanks Jackie that made me giggle I will try that not time that nicotine demon comes to me xx thanks Marti i think we are already fab as we are not smoking lol xx

Doreensfree - I'm so sorry about your husband, and no I don't want that I already have bad asthma which I struggle with some days and have to use a steroid inhaler and my blue preventer. My son's mother in law has copd and I went to a party at her house last week for my grandaughters 1st birthday this is no lie the doctors let her out of hospital for 2 hours so she wouldn't miss it as she would of walked out anyway. She spent time on her nebulizer. everyone was smoking out the back and front, I only needed to see her and having a fag didn't interest me i was angry if anything so many people were smoking knowing she wasn't well including my son. I know i never want to smoke I just really don't like that feeling u get when u don't feel satisfied that why I think I'm turning to food xxx

I do yoga every day of the week and I am so chilled when I first come out. not helping my weight prob though I don't know maybe just going through a rough week and blaming it on quitting smoking because that's what I would of reached out for before when I used to be stressed but I'm feeling a bit better now. I really appreciate the support :-) What's the difference between the England squad and a tbag? The tbag stays in the cup longer. Haha sorry bad joke but thought I would look on the bright side and try and be funny

Thanks for your support as always I don't want a cigarette or miss it I just also don't like this feeling :-(

So not sure how long it's been since I quit a couple of months i will have to check and I haven't been to bad but this week has just been a bloody nightmare I can't stop thinking about it. I have a question most people I speak to who have quit smoking say I knew that when I put out that last fag that was it. Err why have I never felt that? feeling shit and I know having a fag won't help but this empty Ness is getting to me I'm putting on weight which is depressing me as well :-(

Congrats on making the biggest and best decision you will ever make for yourself. You can do this the craves pass fairly quickly. drink fruit juice for the first few days it will stabilise your sugar levels. look forward to getting to know you :-)

Hi Mason - welcome, take one day at a time and always remember there is no pay back with smoking it offers you nothing. congratulations on your decision to quit :-)

Fantastic lace, also brought a tear to my eye. So happy for you :-)

1. Read a good book 2. Yoga 3. Meditate 4. Gardening 5. Start a journal 6. Family time 7. Do a bucket list 8. Spring clean 9. Drink lots of water 10. Read the daily paper 11. Do vision board of all the things you want to achieve this year. 12. Dance to your favourite music

I'm so happy to wake up with a slight hangover but no guilt from smoking, I did think about it when I first got out but strangely surprised my self that by the end of the night I had forgot about it. Dancing is so much er better for you :-)

Yay go me got drunk on train on way home and didnt smoke first time ever!!!!!

I'm confident I will be fine I am going with my sister and husband neither smoke, I do have a good drink when I'm out though but I have quit smoking not living and I don't want to do the same as I did last year and not go out its very depressing. Thanks for all yr advise peeps very grateful :-)

So I'm going out tonight and I'm just over 3 weeks I think any advice would be great. I. Going to an old skool garage concert which I am really looking forward to but also a little anxious. .