laura
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Everything posted by laura
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Why is it that as soon as you get stressed about something the first thing that comes to mind is smoking a fag. Does that feeling ever go because although I don't want to smoke I am becoming unbearable to live with. I'm a stroppy mum and wife and I'm not liking myself very much at the mo. I'm very stressed the smallest of tasks winds me up its been 3 weeks since I quit smoking and I just want to get outside my head for a while.
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Not sure what this roll call is but gonna join anyway and say I'm here :-)
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A BIG NOPE from me too :-)
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NOPE thankyou
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It is likely to begin with you will full asleep but it is more about falling awake, my advice is do not do the body scan where you normally sleep, I do it on a mat in my living room on the floor. You can also do it with your eyes open if you feel you will go to sleep. I have fell asleep a lot doing this so don't worry to much to begin with. :-)
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NOPE from me far to busy today!!!
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Happy birthday have a blast :-)
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Body scans are also great if u research jon-kabat zin you can get a free body scan on you tube bloody fantastic I do it quite a lot and you are completely relaxed afterward i should of tried that at the weekend lol x
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Hi guys I do Ashtanga yoga I my teacher is very spiritual and she does satsung classes which is meditating and spiritual guidance to find truth and let go of our egos. I watch a lot of you tube videos on spirituality also eckart tolle is a great spiritual teacher and so is teale Scott her name was teal swan but she got married Ashtanga yoga is a self practice yoga which is great. With breathing I found it hard to begin with just always remember you breath in if yr going up in a pose and out if yr going down. :-)
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Feel the fear - and do it anyway!!
laura replied to Still winning's topic in Quit Smoking Discussions
Very wise words Marti :-) x -
I had to have a giggle at that. my words to you el bandits legend :-)
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Jeffrey we can do this shizniz all we need to do is realise we can't let the addiction get the better of us, we must kill this nicodemon once and for all :-)
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Grateful sorry predicted spelling on my phone.
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Oh definitely the chores at the weekend is the worst for me and I think I am going to do a chore list for everyone so it can make things easier on me.. :-) I am great fun for all the advice if it wasn't for the quick response from u guys I think I would be in a very different situation right now and I thank you for that.
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