Raya

sorry this should have been putin celebrations I guess. I apologise . Thanks fror the congrats tho ...is there any way to move this to celebrations .

The Quit Heals ; Life Heals ; Memories are Not Forgotten ; Pain lessens and Life Lessons ; The Journey is Worth it .

Cigarette: I think you should have a smoke Me: what? NOPE!!! Cigarette: Are you kidding!! 2 more months until the big 4 years . You can't wait ..you should smoke . Me : What are you crazy : of course its a nope !! THAT WAS EASY.... " Nope" , tada "Nope" Tada "Nope"

Thanks everyone . I cannot understand all of a sudden these cravings...They are intense ...and weird because I am not into nor ever have been into sweets . I think I am going to try and do this the same way as quitting smoking . Drink , delay distract , discuss , and the ? My metabolism is like a snail .... I may have to medically check on this . Thanks . They say excersise should speed your metabolism , but man I walk every day and go to the gym and not lost a pound . Don't worry quitters .. I think its just something with me ... keep quitting ....its so worth it . Almost everyone loses the weight or keeps a healthier weight after .

$17, 493.00 saved ..... NOPE

Congratulations ...double digits coming ..hang in there

Does anyone have any tips for sugar cravings. I am a very health conscious person , but lately I am having intense sweet cravings . Does anyone know how to curb a sweet tooth . For folks with arthritis .Did you know that sugar will trigger arthritic flares ? I am suffering at the moment w pain / alleviated with celebrex .. Pizza is also a no no for arthritis .. I react every single time Quit weight is still not gone . Has anyone else had problems with metabolism sinse they quit. Finding this very frustrating ...... I am finding smoking may have masked so many things that should may have been looked after . Glad I quit sooner than later .

Congratulations .. Celebrate with something special for you today .

An exclamation of the word "No" IS NOPE! I excaim NOPE!

nope

Quitting versus smoking . What I learned from my journey : Surrendering to the QUIT was much better than fighting it. Its a sign of strength not weakness and is sure to bring a sense of relief , not suffering . Surrender if smoking is tempting you today and KYQ. Thoughts?

I'm really gonna have to think about this : Ok done .....it a NOPE

A MIlestone : My number of years quit is now more than the number of years smoked . EPON EVER PUFF ONE NOT

Glad you made it through , and good job posting .

NOT GONNA EVEN IF I WANNA ITS A NOPE sorry yesterdays ticcer was wrong . I was a mnth ahead of myself . So back to <<< Thats ok I can wait ..>>>>

This one is for the tobacco companies SEE THIS!!! NOPE

Nope NoPE NoPe NOPE NOPE nope Nope NOPE Nope

It is my pleasure to say NOPE LOUD AND CLEAR . NOT ONE PUFF EVER !!!!!

NOPE. and that means my NO is a NO . NOT ONE!

I an not gonna smoke . Its a NOPE for me

not one not one puff ever

Alto the days almost over Its never too late to say "nope" to smoke.

Congratulations. It appears you have worked through many things and are to be honored today . Congratulations . Perhaps now you are done with smoking perhaps a talent you have , needs some particular paying attention to. Perhaps its time to let that grow as well . Now you have quit there is nothing you can't do . Its one day at a time . I'll be excited to learn what hidden talent , or what hidden goals you have inspiration to achieve now . Go get em .

CONGRATULATIONS ! A lot of inspiration in those words .

Congratulations Mike .... Pretty cool counting in months eh?