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1 year for you - YAHOO Rez you made you have been my quit buddy since the beginning and showed me how easy it can be even when at times I was screaming "it bloody isn`t"! We are so proud to share this massive achievement with you and I just know your dad is looking down on you with pride saying "that`s my boy"! Thank you for paying it forward and for your commitment and sense of humour to the board ( shame about those dodgy avatars) ;) we will raise a glass or two of wine for you save me a seat on the lido deck, now kick back and relax and enjoy your new "old pharte status" :)

:)

yay please be gentle with me DD I am a virgin :) been wanting to quote that for years!

I found green tea and lots of water helped speed up the detox process and lots of walking I totaly agree with venting and opening up and posting your struggles as well as your successes not matter how far down the quit line you are I know for sure it helped save my quit many times! I always say read, post and work it through My family were all smokers so when I quit I was pretty much on my own, posting and sharing here was what I needed :) Slovenka sounds to me like you found your sticky quit :)

you have bundles of this sally and you earned this...

i set up an account and followed qt have not got a ruddy clue about twitting lol i thought i had twitted a comment to the qt but it does not show up? does it have to be approved or was it a numpty moment on my behalf :)

You are smashing it jackie thats what we like to see fighting talk xxx

Hecky thump how did i miss this one congratulations sally 1 year is truly great you came here and straight away paid it forward and your general kindness and humour was and is wonderful Welldone buttercup lady xx

Unfortunatelynged tactics a bit, I walked the dogs first i knew were good walkers before working upto the huskies lol so i was a bit warned up before running the legs were stiffening up by the time I got home but i took buddy out for a walk then did stretching and had a hot bath plus rez massaged my legs :) Feel better today than ever before in fact i might even go to gym and swim Unfortunately chrysalis i am an all or nothing personality but i see your logic but i just cant walk away until i know all dogs are done :( Yes babs i must invest in better footwear for the job as its not just a walk in the park! Thanks everyone x

Aww nay nay so happy for you 5 months is fantastic way to go hun xxx

Mg fab news you maybe out of sorts for a while, sleep pattern, moods etc but this is all normal and your body just trying to find the new normal drink lots of fluids to flush out the toxins and grab sleep when you can, get out into the fresh air and walk or run or gardening this will all help Post as much as you need to, vent and reach out you will do great x

Yay DD you will do an awesome job! Does this mean you get to beat up zombie spammers with your battleaxe :)

Thankyou everyone for your kind words and support I have to say the month before was the hardest but leading up to this month has been the easiest for me it has been a continuous journey with twists and turns but for now I am cruising down easystreet I still cant just sit back though and smell the roses I know I have to be ever vigilant as there still feels a bit missing and I am in a few days going back to the UK I know for me change is always a challenge but we get through these challenges one at a time and become stronger for it I know that for sure For those who are struggling keep reading and listening, one step at a time it does get better its a journey but one we share together love to all xx

1 more .... i might even bake some more lol nah must be nice on your anni :)

this is agony to watch :blink: action - coming out of the closet - meaning admitting you are gay to people

going to stretch after today and see if that helps thanks xx

Evelyn you are doing everything right this time hun reaching out and sticking close way to go xxx

eating something will be good do you like tea? as in drinking tea? they say its good after an emotional upset so if you like and have any make yourself a nice cup of tea anything will do herbal or black or green

thats good what sandwich you having?

evelyn you need to distract yourself and get busy and the craving will get weak eat drink read a book anything to get your mind off the though process x

You are taking back control Evelyn and what a great choice you are making NOPE just for today and repeat well done hun xxx

ummm no lol