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Yes Karen that makes perfect sense and going to bed is sometimes the best thing as tommorow is a new day Wake up in the morning, pledge yourself to NOPE and read, read, read Celebrate how far you have come and take it one day at a time, sometimes thinking the forever can be daunting and the addict can have a bit of a panic wobble The more we understand the better we can deal with these moments You did the right thing by posting A good night sleep will work wonders x

Karen it's all perfectly normal, try not to think of time lines just deal with any craves one step at a time, although you have not smoked for over 3 months your body thinks it's 3 weeks due to the nicotine withdraw so is still adjusting to what's the new normal You are doing great it will get easier

Happy birthday Lucy Drop in and let us know how you are doing x

I always wear a silly hat and a glass of festive red wine :) smoked salmon, scrambled egg and bucks fizz is my traditional christmas breakfast Its a standing joke with my family and friends as I always bake mince pies and they hate them, but I love making them so tough lol

Happy nopember everyone

Evelyn your special day is 10 days, your baptism is special to you and that means it's special to us, so excited for you hun 10 days to go ............ :)

Yay love seeing real avatars, what a good looking bunch we have here hi Kristin :)

Lovely to see you x

Bk if I have to Chips or crisps

True but not 3500 miles long :) TPBM needs wine

Cool Jet,ski or boat

No but the person above me does TPBM wants to scratch himself

Elephants

ok got it now thanks, now experimenting :)

i tried that colleen but all it shows is the script will try again no action lol - i will end up with a butt picking sloth or something lmao :lol:

how do you post the pictures and animated gif in your signatures please :)

Happy birthday sally hope you have a marvelous day xx lets party

Christmas morning

Congratulations Marti, what a great post and it's wonderful to see you blossom into a lovely non smoker, sorry about your mum x

Hi John and welcome :) Read and post and we can support you Good luck with new relationship, hopefully when you read more about nicotine addiction you want to quit for yourself as well Looking forward to this journey with you :)

Aww Joe what a nightmare! So sorry about your uncle and bad luck :( May this be the end of the run and the tide change for you and your family x I'm glad you salvaged what you could of your holiday, the pictures look great Great to have you back Joseph ;)