Tink

Hi belle welcome to the train, I had to Google neo citran lol if I have a cold I drink green tea and honey or lemon, hot water and honey You will have a few symptoms from quitting but that's the body healing and trying to find its normal without all the chemicals from tobacco Drink plenty of water and fruit juice and get out in the fresh air have a good walk or run but get outside Whatever happens you are young most people here would love to have quit at your age and not leave it until we were in our forties or older when the effects of smoking has already shown itself I am routing for you belle Post and read, education and support will be your best friend and tools, you will discover fear and nicotine is your enemy I hope your exam went ' well and I look forward to sharing your journey

My sympathies Kristin, chewing tobacco good grief couldn't think of anything worse to kiss yuk yuk You are you own person in your own right and your quit is yours alone, be proud you can do this xx

Good luck Ross x Nope

Yay jess fabulous you, you should be excited and proud of yourself x

Nope

4 months is Awesome wether you are a Paul or a jeffrey can I call you paffy :)

Way to go Beth 3 years, real proof it can be done thanks for being around xxx

I have a feeling the train passengers will have lots of oops lol

Yay Natalie congratulations 3 months is Awesome sauce how you doing hun xx

:) Santa knows everything lol

http://www.shutterstock.com/pic-42005266/stock-photo-santa-is-judging.html?src=alXQ75QOb1eHleh2msVVUw-1-17 I wish all of you who made santas naughty list will now be good :)

Love Christmas but detest shopping, bitter/sweet :)

Bakon will love that title ;) Have a great day Sarah :)

Nope and please send over some sunshine :)

Wiggle butts

Fantastic colleen xxx

Yahoo 1 month for you, awesome job :)

:)

Baby

Aww Doreen it's going to be great once finished, I'm happy for you xxx

Nope

Welcome yabmob, congratulations on your quit, keep reading and educating yourself on this addiction We are all proof that you can do it and we Have been through it so post as much as you can Keep busy and drink fruit juices, get exercising if you can, a walk or run works wonders Look forward to sharing your journey :)

We are a bunch of teeny weenies awww cute :)