Tink

Lol the mid made me laugh TPBM has started a new diet for the new year?

Laughing

-8

P ;)

Congratulations Ron you old PHARTE pull up a bar Stool on the lido x

Way to go dors and Ralph congratulations x

Way to go Nancy, 18 months awesome just like you xx

8 days woo hoo

Laura chances are unlimited hun, addiction is bad and to beat it takes education, support, mind set and time The one ingredient I see you don't have is your mind set, you know you want to quit and that's why you are here and I respect you for coming back x Someone once said to me you quit you did not give up anything What I read from you Laura is you have the will and want to quit but in the back of your mind you are still thinking you are giving up something, like an old friend instead try to switch your mind and keep telling it that you have not given up anything, you just don't do that anymore. For example suppose you are on a strict diet and you are not allowed chocolate, but you love chocolate so what do you see everywhere, that's right bloody chocolate, people stuffing their faces with it, it's on every shelf you go but you know you can't have it and this drives you insane and you have to run away and get far away from the chocolate or you grab a handful run to a corner and stuff your face with it, then feel sick and ashamed It's a battle between hard, using will power and going without to easy and feeling like crap afterwards two unsavoury scenarios Now same scenario, changed mind set and this is where fake it til you make it can come in, to trick yourself into believing I hate chocolate, it's bad for me, I just will not eat it anymore my body doesn't need it but only wants it because I keep feeding it so I will stop feeding it and concentrate on the negatives of chocolate and not that 1 positive that I falsely believe in I tell myself over and over until I stop seeing chocolate everywhere and I can walk past the shelves and they're not screaming at me to buy them and then add time and distance to the equation Apply same logic to smoking Then Laura you could have your easier quit I hope that all makes sense lol x

12 years old I stole parents herbal cigarettes, they tasted like bonfire and made me sick, 14 when I started as a rebel teenager stealing parents smokes Wish I could go back in time and talk to that dumb ass kid now!

Breast buddies boobie bandits Blazing boobies good luck you two let us know if you set up a donation online account x

How did it go did you get in? Don't worry if you were alone I'm often in there alone but I find the padding on the walls and lack of Windows a refreshing change :) Nice place to just whistle to one's self and contemplate life xx

You said that right after Nancy had posted, just saying....oh hi Nancy :) x

carrots

cans

cat

-10

roast pork with carrot, onion and pepper gravy, mashed potatoes, green beans and cream corn

-11 lol and social media isnt :lol: just not so obvious B)

-11 go nappy time

swoon swan

hair hangers

-11 who you calling slow misfit :)

today true day off of decorating and sorting :) TPMB can tap their own head and rub their tummy at the same time TPBM just tried it :)