Tink

Every single nope counts EVelyn don't worry about bakon, I will hold him down and you whack him, just no blood I hate the sight of blood :) You have come so far EVelyn keep moving forward hun x

There are a thousand ways to make tea, it's all down to personal taste Mine is tea bag, milk, sugar, then hot water Not too strong for me I am a tea weakling, leave tea bag in until it turns the desired colour Making tea is a ritual and everyone defends their own and tries to convince you their way is best I got many a bruise from my Nan when making her tea wrong, I learned quickly there is no deviating from the ritual, no short cuts, they can always tell Earl Gray is a ladies drink! Man up and experiment, let us know the results :)

When someone relapses, the junkie mind can play tricks and you might think hey I will just do a do over, reset my ticker and start again Erm hello dingbat (say to oneself) you want to start from day one again really? And who is to say you can stop again Shout it down EVelyn, tell your brain no f ing way, you lying, stinking, bastards, you ain't catching me out or NOPE to be polite Go read your early posts and then read some recent ones, see the difference to where you are today that should stop the romancing x You got this quit EVelyn and you worked bloody hard to get it! Keep it, it's precious, not everybody will do it so be proud x

Exercises began yesterday using dumb bells and body weight, Arms and Abs Abs are sore today, so must have worked them! concentrating on Cardio and Legs today Only doing 10/15 minute spurts at the moment in the morning and then dog walking in the afternoon, more exercises this evening Paleo diet gone by the wayside but am watching what I eat, cut down on bread etc, eating smaller portions but often, drinking lots of green tea dont need to lose weight just tone up and get fit, starting skiing soon so need to be more fit.

fantastic Markus, thanks for your support x

6 months is truly awesome

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Get well soon Rob, colds stink but you dont :)

NOPE

40 days is awesome! I find some days are hard to motivate oneself I write out a to do list otherwise I would just wallow :), if its in black and white I kinda cant ignore it and when half way through the list, I gotta finish it, the seasons affects my moods and mojo :angry: I listen to uplifting music in the mornings, sounds of spring, nature, birds etc on youtube :wub: dont forget to treat yourself for what you have achieved so far x

haha too much to choose from....

I wish you would have posted an sos karen, it saved me twice, the only thing now is to learn from the experience and keep moving forward, so glad you jumped back on board x

I find myself now not just living in the moment but planning for the future, putting saved money to bigger and better things to enhance our lives and enjoy the better health and freedom gained, big boy toys are on the list: a boat being one of them moving to warmer climates being another freedom has no limits, I found smoking very limiting! dare we dream, yes we dare and we live, we can enjoy the moments while we wait :) this was and is why quitting smoking is worth it. as I sit here typing I look outside the window, music playing and think today is a good day to be alive thanks for the reflection thread :)

hi cher great to see you :) sorry to hear about your mum :( hope she gets better soon x have a good time in Florida sounds like you need a break so whatever the weather... enjoy yourself!! if i see you in chat and i am logged on i will jump in :)

NOPE

yahoo 2 years awesome rob congratulations

fantastic jackie well done x

Bakon, starting a thread titled, thinking out loud I thought utt oh :blink: :rolleyes:

OMG I just spat my tea everywhere!!!!!!!!!!!!! Doreen!!! :lol: :D I will never look at a roast chicken in the same light :o :P

excellent i will put some photos up in so far thread :)

Year of the fit, I like that quote :) I have been lazy recently apart from dog walking, today is the start of making more effort! This will be my log so I am accountable to myself Starting paleo diet again today 5 days a week

Good morning nopers it's a nope from me x