Tink

that is a el of va sandwich translation "hell of a sandwich" meat sandwich meat and salad sandwich chip(fries) sandwich meat, cheese and salad sandwich but all together its a el of va sandwich meaning a whoppa! would need to dislocate jaw to eat it lol

although you may feel groggy, you are so doing better than you think, we are on the outside looking in and we see it :) when i first quit i was a live in carer so could not go outside when i needed to so i used to go on youtube to listen to hypnosis videos just for relaxing and fitness videos so i could jump like a loon indoors for a quick pick me up they have stuff for all tastes and styles. i drank lots of water and green tea to help flush out the toxins which make you feel groggy on their way out but afterwards its a fresh new you :) weird how we have to feel crap before we feel better but it is the body healing itself, which is a marvelous thing. yes joel hits all the nails on the head and makes things simple, glad you are watching them the more education the more armour you have x

Lisbon is typical city has its cultural parts and its dives not much to write home about to be honest, its also expensive, food is fab though! and im not a city person so am biased lol I have been on a safari to east Africa it was a 2 centre holiday 1 week safari and 1 week in Mombasa I loved the safari, felt safe and hotels and lodges were great, full days as early mornings and late night drives I fully recommend if you do a safari to have it as a package before you go as you will know your full itinerary and all accommodation and guides are approved, you can book safaris when out there which are cheaper but you get what you pay for and places like that its better to be safe then sorry! expect a minibus fest when one of the big 5 is seen, they all get on their radios and before you know it there are 30 buses to 1 lion but saying that it was the most awesome experience that i would do again but in south africa but in this current political and disease climate i would not be going there the mombasa bit was horrid, hotel had armed guards to keep beggars and thieves out and it was a run for the gauntlet to get to the sea as you would get plagued by locals selling and they can be quite aggressive in their approach, never felt safe there! Northern Spain would get my vote, culture, beauty, cities it has it all I would recommend visiting Tripadvisor to check on any holiday or accommodation and only book if 3 or more green stars we are off in 3 weeks time to arizona and grand canyon for a weeks respite from ohio winter :) please dont let what i say put you off any, its only my experience and opinion and food for thought x happy and safe travels mel wherever you decide to go x

do you like herbal teas? can you go for a walk in the fresh air, not sure if anyone has mentioned about caffeine when first quit but it absorbs twice as strong and quick just something to keep an eye on especially if sleep patterns are messing you about. oneis2 you are doing fantastic just look back and see how far you have come, the first 2 weeks are the hugest steps keep going through the fog x

could not find a picture saying stu`s balls....phew

paleo diet, basically if it did not swim, breath or grow you cant eat it, wheat was not about in that era so bread pasta etc is off the menu i did lose loads of weight when only on it for 4 weeks im back on it as from Monday :)

I'm supposed to be on a caveman diet but this week Is all topsey turvey, am taking full advantage and going on a sandwich fest until next week :)

Me too I'm going to go make my quick sandwich, bread, butter and ketchup lol

What's your favourite sandwich? Mine is ham and branston pickle but cannot get it here and didn't bring any doh! I am trying different things, the other day I tried what was called a Ruben? It was beef, sauerkraut and cheese It was nice but very salty I also like cheesy puff sandwiches(wotsits) with mayonnaise (not so good for you) Weird or not what's your sandwich?

It's happened to me some times, I'm using a kindle

Yay way to go rooster 2 weeks done and dusted!

Whaaa ok lost it I'm on the floor!

Lmao! Twig and berries rofl

Right from hour 1 of a quit when you post even if asking for support, you are paying it forward, you are an inspiration to others who maybe reading and wanting to quit, your advice, situation or post will help somebody, somwhere It's a wonderful thing to be part of and we are all part of it Bumped for newbies who are a huge part of this now xx

Jen how are you feeling now? I hope you didn't stab anyone with a fork? What helped me in the early days when I felt like that I would go for a walk, I would talk, shout and kick a stone yes I Might have looked like a loon but it worked and I felt better for it Keep posting Jen, you might not feel it but you are doing awesome!!! Now step away from the forks...

Yay your turn :)

3 more swims or bat flaps depending on which costume you wear today :)

At first I didn't like it as I didn't want to accept that I was a nicotine addict, but the book explains it very well and when I accepted it, all the rest of the nonsense and lies made sense to me. It's also in pdf form and maybe someone can post it here, I'm on a kindle so can't :( Glad you found your light bulb moment rooster, cockerdoodle dandy :)

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Nope sorry

Hi Michele welcome to the train, wow day 7'already congratulations! Read and post and shout if you need to, the board will support you :)

Morning quit trainers NOPE :)

Nope

Bless her, she Will be glad that bits over, speedy recovery Beth, you are on your way to a new you xxx