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I agree, cute and they look mischievous Jimmy :)

Have a blast you two we are all with you in spirit, true qt spirit :) xx

Nope it is sunny here

Here, just being nosey to see who is here lol :)

Thank you all for your kind words x Cpk I am sorry for your loss too your dad would be proud to see you fighting x

Double post please delete one

It would have been my dad's s 67th birthday today, unfortunately he died of lung cancer at 49 You would have thought that it would have made me quit then, but no :( I still had an addiction and no real education about it, of course I knew some of the risks but shut them out as any addict does and thought I'm still young I have plenty of time to quit :( When I did quit, my feelings were of anger towards my dad, I thought well if I could do it why didn't he? And he might still be here! As time has gone on I no longer feel angry just sad as in my dad's days smoking was a macho thing to do, all the film actors were displayed doing it, advertisements were everywhere and the negatives were not well known (published), internet wasn't around for free information at his finger tips Knowing what I know now from media coverage, the bans and the support forums he didn't stand a chance really, maybe if he had lived another 10, 15 years his eyes could have been opened to what we have available to us now I hope any lurkers out there sitting on the fence make the right choices for themselves and their families Ignorance is no longer an excuse, we are fortunate to have so much at our disposal at this very time to beat this addiction but you have to want to take that first step! One step at a time anything is possible x

Day 23 done, rest day today woo hoo On a plus side, these sit ups although caused some slight back strain, I think it was actually strengthening my back I was at work all last week and normally come home with chronic back strain, but yesterday nothing, first time in a year and a Half Happy days :)

You nailed it Jackie, my conversations were pretty similar with some f' s and b' s thrown in, kicking stones on a walk and having a two way conversation with myself out loud Great post always be the loudest This is it Jackie your sticky quit is in the bag so so happy for you x

Lovely pictures joe, super duper family x! OMG all those shoes! Lol

How exciting babs you will have a blast, safe travels x

Love this too lol

Love this :)

Hats are good, so is land ahoy not a sailor but a puddle hopper with full coolers and sunscreen, Rez is the sailor, planes get you to nice places so won't be saving on airfares, no island or radios, too much to see to be marooned :)

its a great thing to see you all supporting each other in the trenches, people that are close to your quit or going through similar things at the same time your posts will inspire others who are coming up behind you x its important to post about the good and bad times and how you managed your own difficult times, you already have so much to give someone who is still on the platform or just stepped on the train

I am going to do this , http://www.googleadservices.com/pagead/aclk?sa=L&ai=CCDjzBFQrVcS2IYqIjAaErYDwDZrXg8UEivKZuesB0Zi3uXoIABABKANgu4aAgNAKoAGnqIr_A8gBAakCq1BpK4uOuD6qBCZP0FCoafWMXuwCltOPi5nCp7wNSErJ8NYFqrfWvEwBjAYECgmQtogGAYAHwdd1kAcDqAemvhvYBwE&ohost=www.google.co.uk&cid=5GhlLTSSHE9ONg-ty8Cj4OTEKihpxHiD1tni3iAUGh0HMKiu&sig=AOD64_05TXZAWtr0LIcby603t1bcu56BzQ&rct=j&q=&ved=0CB4Q0Qw&adurl=http://www.gvi.co.uk/programs/volunteer-elephants-thailand/

found some dont worry Mike I will join you, shift along so I can get in :) bakon sorry your buddy checked out early :(

you are that good it posted twice :dirol:

Congratulations Ross on a whole year and a half B) You gave yourself so much to pay it forward and helped so many people here we love you and miss you :wub: please dont stay Missing In Action for too long

Congratulations Ross on a whole year and a half B) You gave yourself so much to pay it forward and helped so many people here we love you and miss you :wub: please dont stay Missing In Action for too long

you deserve to spoil yourself, congratulations on 6 months jess :yu:

woo hoo Jess 6 months, brilliant job :)

Day 22 done :) Are we supposed to be able to see a 4 pack by now as I only see a 2 pack lol

Wow what a night! I'm glad I stayed sober and bore witness to all the shenanigans, most can't be put in writing but Doreen is indeed a little minx and its true what they say about what men wear under their kilts or not as the case maybe ;) nice greasy egg sandwiches anyone?

Just woke up haven't got a clue, reached out and grabbed the fly spray instead :( Back later with a better flavour