Tink

It's a new tool I'm using to help with a toxic environment Being aware of one's surroundings and thoughts We have control of ourselves while all around us is in chaos or negativity, especially as an empath it can be an overload nightmare! Some might find it helpful... All you do is is start a positive statement about yourself out loud, in your head or on here (doesn't matter if you feel the opposite to start with, that is the whole point) This has no relation to Ego or vanity and should not be judged or feel vain about thinking it, it's purely to bring your mind back into positives: It must always start with I AM..... Examples: I am kind I am patient I am healthy I am improving my fitness every day I am confident I am sociable I am smiling I am a non smoker I am calm I am lucky I am successful I am creative There is no limit have as many I am's as You want/need, the more the better :)

Go chickies!

Come on sonic, where you at just let us know you are ok before bakon bursts a blood vessel ;) x

We are here when you are ready x

Hi cookie welcome, I'm so sorry for your loss lean on us post loads, education and support are key, how are you today?

Thanks everyone :) I really do hope the boat gets an upgrade, at the very least a motor lol You are all an inspiration to me from the newly quit to the old phartes :) I celebrated last night with my sister who has been vape and nicotine free for 4 months now, so proud of her! After a bottle of wine each, the restaurant then presented us with a brandy! Hence I am quiet today lol

Where has the time flown? 2 years! So much has changed in those years time stands still for no man but one thing that remained the same is your resolve and support You are a true gent and It's been an honour to know you and share your journey Please spoil yourself to mark this celebration Congratulations and hugs and kisses xx

Today wasn't as bad as I thought it would be so that's a good day

Nope

Nope

Dang tooting its ok to celebrate 1 months free in fact it's compulsory to swing from the chandelier, awesome job congratulations

Congratulations runfree 11 months is awesome!

Donut :)

Prayers going up x

Nope NOPE

We humans are creatures of habit, we are all unique but as individuals we have our own habitual rituals that may have been engraved of numerous years Some wake up and get a shower straight away Some may head for the coffee pot or tv remote to watch the news Some log onto here or Facebook to see what's been happening overnight Some get a drink of water, brush teeth, put on their training shoes and run etc etc the list is endless but I'm sure we all have our own routines and habits Smoking was one of those habits that fit somewhere within our daily routines I found in the begining of my quit that I wasn't just fighting the nicotine withdrawal but also the habit and it was like a missing piece of the daily puzzle and my brain knew this was missing and I'm convinced it brought on the craves! It may not be part of a daily routine either but of something you do on rare occasions but too it had a Habit or ritual, this is especially in evident when you have been quit nicotine for months and months or even years? That's why I am totally convinced that it's mind over matter, once the nicotine has left the body How did you change your habit? What have you incorporated into you routine now you dont smoke anymore? They say it takes 21 days of continuously doing something to form a new habit or break an old one do you think that's true? Initially I changed my habit by keeping busy with my hands or mind, from exercise, showering, posting here, preparing food and eating loads, housework or walking Eventually when it settled down my new habit is food prep for the day, have a good breakfast and then prepare food for the rest of the day it became my new obsession

Had the Indian head massage,it was lovely, the lady said I had lovely hair and lots of it, I said THANKYOU very much but I think she was buttering me up as afterwards I looked like this

Saw a guy stood outside the hotel in the howling wind and rain, coat over his head trying to light up, at first I thought it was hilarious but afterwards felt bad for him :(

We don't celebrate thanks giving in UK I wish we did its a lovely idea, we have harvest supper in October giving thanks for the harvest and food etc but that's normally done in church not in the home

Just had a Very long walk up a very windy hill, full mega English breakfast afterwards so now I need an old lady sleep, when I wake up its spa and then wine time :)

Excellent news! You are winning :)

Liking your NOPE and determination ria :) NOPE!!!!

Oh the worse has to be picking butt ends off the road and smoking them, omg just nasty!!!