Tink

hi amber great to see you :)

One Direction? Rick Astley? I blame it on the quit ;) seriously you guys are going to have a ball and I think Sharon you definately will show the younguns how its done ;) have a fab time :)

welcome rob good to see you :)

omg i typed in funny butler pictures and got a whole double page of Gerald butler - now i cant get of the page omg dream boat - swoon thanks bakon :)

lovely doreen congratulations im so pleased you are here with us xx

great job donna x

awesome dors x

great job all round :)

6am - 10pm then on call for the rest of the night can be called upto 3 times during the night thats why i do a week on and a week off eyes are out on stalks :blink:

3 months is awesome congratulations skill

good luck with hearing :)

great to see you posting lisa :) love it

morning :) NOPE for me

7.53 too darn early to have done 2 hours work already :(

hi skill great to see you welcome :)

hi becca welcome :)

hi chip you are most welcome here :)

((beacon)) ((bassman)) (((naughty step sitters)))

:D :lol: :P excellent

im sorry for your friend beacon when the illnesses due to smoking take hold it has a ripple effect on everyone - it is a selfish act in the end as it is curable I hope she makes it through for her sake and all who care about her and i hope she quits ((hugs)) she will be in my prayers x

great post rachael - affirmations are very powerful - you are what you think x

marti I completely understand we love them we want to help and protect them, if I did that for my mum she would have threw the book at me and made sure it landed, tell me to stick the forums and the laptop up my +++ and probably have more just to rub it in - as you can imagine I steer well clear, I had the bruises to prove I tried to convince her once you are leading by example maybe one day she will come to you and then she will be ready its hard but its the truth you are doing your best hun xx

My personal view is as long as what ever you use is used as a tool to quit and you have an end in site to be nicotine free then that`s a personal choice, it would be great if everyone could quit cold turkey and be rid of nicotine ASAP as we further down the line have either experienced these other methods or are now more educated on nicotine and its affects I`m a firm believer in people finding their own paths to reach their goals but hope we can help to educate people here so they can make educated decisions on the paths they wish to take as we have no hidden agendas, no fortunes to be made to keep you addicted and keep you purchasing our end game here is to set us all free believe us not the advertising campaigns just for the record this sticky quit of mine has been cold turkey