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you are back juan thats what matters xx

oh lordy - its gonna happen you should challenge MQ and we will vote - a little dance off but if MQ turns up in sequins Im gone :lol:

I think we should post self videos - julie i would pay good money to see you and MQ doing the NTAP Shuffle and I mean big bucks - donated to charity of course for the record big bucks to me is about $50

very true thank you jonny x

there you go

done now keep your hands off my stars or i am setting trevor your way!!!

ok wiley - I lite them up lol

i just went on your profile but i dont know how to give stars - so i left your uncles sock as a boobie prize pmsl

wiley - you are screwed :lol: :D :P

thats weird that people can go to profiles and give five stars - thanks nancy xx

oh gosh jonny so sorry for your friend thats so sad, im glad you and his wife quit so no one else suffers in your families due to this awful addiction at the time my dad died of lung cancer I was just sad, so incredibly sad but now I have quit I feel a little angry at him as as you have said it is avoidable :(

Tracey1 likes bling - she is a girly girl lol

wiley you dont have any is that because you are on the naughty step?? :o

what does it mean though? - I brought an apple for the teacher? lol

doing it you are and I might say in great style - keep marching forward you are doing awesome :)

AMEY we want you and any other guests to join, let us support you, you must be needing to quit or wanting to quit to be a guest, so you are half way there just take that next step - its not as scary as you think - we promise we had 2 members join the other day but quit today - how awesome is that!

I missed you Jonny 5 - dont get all uppety now you are in the big cheese chair :P keep your posts a coming

go fry chips :P on your profile and when you go to make a thread it comes up - mine is like a blimming yoyo so something is occurring lol

trevor likes all three Tracey likes the first two I dont have a clue about American football but it looks more interesting than our football/soccer I like the sound affects huh huh :)

Can someone please explain what this star rating thing is - its been bugging me for days - is it like MacDonalds the more chips you fry the more stars you have??

thats the way to do it Amy one step at a time one day at a time and keep reading and posting - fantastic job xx

cigars all round LOL sorry couldnt resit that one xx I hate certain drinks (its true) but I still socialize with those people who drink them, I see smokers as the same now. when I was at your stage of quit I was exactly the same so I understand your apprehension - but I and many others are testament to that you can do it if you WANT to. sneak off and get on the board if its getting bad, go for a walk, dont drink too much as to let your guard down - but most of all try and enjoy your new you in this environment as its going to keep coming up its like training the more you do it the easier it gets train the mind and the body will follow if that makes sense

Hey Dors or is that jane ;) about blimming time you got here lol welcome hun we are very happy to see you xx

I know it will be a trigger for me, so in the last week or so I have been mentally preparing myself as I always like to have a plan when I think a big one is coming up - but i am coming around to the idea that if we make it worse by apprehension it will be worse so I think I am my own worse enemy, but better to be mentally prepared anyways I want to concentrate on the positives, like enjoying a drink in the pub without people glaring at you, going for nice walks and not feeling guilty that you are polluting yourself and the environment you are admiring that kind of thing for me the worse will be the drink as my consumption goes up when the sun comes out lol anyone for PIMMS??

I love scented candles cant get enough of them yankee candles are my favourite