Tink

great post to re-evaluate and reaffirm my quit on occasions some very recently I have allowed the doubting doors(junkie mind) to creep open - I am working very hard through my circumstances to make what you say in this post so Jonny and I am winning :) education and correct mind set is absolutely crucial for a forever quit

Hi Kat welcome to the board - please dont be shy you are amongst good people here :)

-14

good morning juan :) yahoo day 4 keep going you can do this one step at a time one day at a time soon the first week will be done and dusted - no looking back now - the past is the past put it behind you this is the new you xx

evelyn you said you also reduced your meds what with that and your quit your body is all out of sorts crying is its way of dealing with it nice deep breaths, drinking your tea and distract yourself ((hugs))

0 morning joe

0

see ya have a better day

im glad you finally ate but im laughing alot as i can imagine the steam coming out of your ears and you know you was just dying to say something to the hostesses :lol: if only you had your pink fur ball hat on ;) and i bet your poor wife was quite as a mouse keeping her head down - file that day under C

how did hearing go?

you can do this you are stronger than you think as someone else says " a crave is not a command" get nasty with it, shout at it people used to think i was crazy when walking and I would be having this out loud argument with myself but thats what you got to do tell it to get lost and stop bothering you and then distract yourself and ignore it

wow fantastic job so glad to celebrate this with you,, massive congratulations i hope you treat yourself to something nice today xx

stop saying sorry this is why we are all here to help and support - you did the right thing x

for 1 you post as much as you need and 2 you are no bother at all 3 you are getting these cravings as nicotine has gone back into your system and your addict brain is saying oh lovely give me some more - you have to fight it Evely and tell it NO thats your lot thats all you are getting and you are not getting anymore no matter how much you scream at me you have to fight it and let it know you are the boss try and keep busy and work through any craves - update your blog, play the games here have a little fun take your mind off it if you can

I can imagine lol

ok Rez but I warn you I am a bit of a card shark - my nan taught me well ;)

Nope

good morning guys and gals DAY 2 bring it on! - whatever you did yesterday do today as it worked, remember to keep posting and reading you are doing great x

sounds like you are doing great tiff you have your plan in place im glad puffy is there for you

Oh my lol - toughens them up for life - now go give him a hug :)

welcome paula so pleased you made it :)

lol sorry jengels i just have never watched a whole game with someone who knows whats going on i have just seen clips in films - boy you love your football :wub:

welcome rain forest :) its always great to have a veteran quitter here to help us

juan you will not relapse this time you must believe that you must have confidence in yourself although you commit to the pledge you still take it a step at a time, dont let the year daunt you every day is a step closer - every single day