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eww colleen yuk sounds awful

have a great free weekend :)

just practicing.....

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hi sue glad to see you enjoy your time and we will see you when you get back hun take care xxxx

ewww yuk stale smoke is the worse smell

great post lady bug :) friends do not harm us - so you were not a friend after all so...... get lost! (i dont think i will be a writer ladybug lol)

I agree 100 percent with julie its a great tool to track your progress - I wished i had done something similar at the beginning of mine. Blog away folks

good for you Amy and am glad you are posting :)

brave soldier trooper veteran I also like the grasshopper and eggs bakon and sausages ;)

Hi carol and welcome to the board - its a great choice you are making for your life - we are all addicts here helping each other be free of nicotine once and for all - jump right in and interact with us we are all unique (crazy as bats sometimes) but we are all here for each other, so keep reading here and post as much as you want or need there will be someone to help and support you :)

I am still an egg

Wooooo Hoooooo we have hit the first 100 Quit Train Passengers (members) thats 100 smart people! Its a pleasure to be on this train with you all beating this awful addiction together - and there is plenty of room for more

You have to Flick the switch Juan keep reading everything here I mean really read it, take it in there will be something that will just click for me it was "you are not giving up anything - you are quit" those few words made it so much easier for me at my 6 weeks point Keep going forward - you will make it x

great post rachael and attitude - love it x

it will all come back to you - glad you are on the mend x

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You are one cool cat 9 months is awesome PIP so glad to share your journey with you xxx

Evelyn you have taken hell week to a whole new level - what a journey, against all odds you fought through, with so much else going on as well WOW what a warrior princess you are! From this day on you can march forward from strength to strength It just proves to everyone that you do not have to wait until its a perfect sunny day and conditions are perfect(they never will be) before you quit - you are an inspiration Evelyn and I hope people read your blog and think well if she can do it then so can I

3 tru

sleep o clock im knackered!