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aww Stu - im glad you have a hangover :o because you felt the trigger and now you are a stronger man/non smoker for it so you can now go get many more hangovers, enjoy yourself and know that although you may sometimes hear it - all you got to do is ignore it also you are not far from me and me and Mrs Bandito will kick your exposed butt all the way to Scotland <_<

we would be laughing until my sides were aching I loved to see him cry with laughter - my mission was complete lol

lady bug you just made my day with this :D :P

this is great to see Amy - looking out for each other - thats what its all about - great well done xx

-9 or is it -12

Nice guns ;)

glad you got it sorted sue and can see us again

This is the best way I find - working it out of your head - vent all you need Tiff that`s why we are here we understand maybe Scott in speedos will do the trick - request a picture

Today would have been my dads birthday (happy birthday dad) he would have been 66 today unfortunately he died at aged 49 - 3 days after his 49th birthday I will never forget that year - in January he called me and my sisters together and told us he had lung cancer and that it was terminal - he was given 6 months to live he was a heavy roll your own smoker - he was a man`s man and I remember in those few months that he desperately tried to quit smoking - but it was all too little too late he died after 3 months not 6 months I remember I brought him some aftershave for his birthday - but he never used it - how I wished I brought him some chocolates so that he could have enjoyed them - I know that sounds silly but its the small things you think about in those times - the silly small memories I am no longer angry with him - he was born in an age where smoking was promoted, it was cool, it was macho and the damages were seldom talked about but this day and age there is no excuse - we know the dangers! - we know what this addiction can do and at its worse it will rob you of your life or a close loved one please do not let this happen to you - it is 100 percent avoidable I inherited my dad`s sense of humour - so I will honour our memories with laughter not tears (and a smiley of course) :wub: if you are thinking about quitting - do it now if you have already quit - Fantastic, keep your quit no matter what or how NOPE KTQ

true - I tried not to let my my fears limit my experiences and I am so glad I did as it was one of my bucket list crossed off - I did 4 jumps it would have been more but it was in March and the cloud base was against us - we could have from there advanced if we had enough jumps - I still wonder to this day - would I have gone for it?

I didn`t trust myself enough to pull my own line - sitting in the door was traumatic enough - I am scared of heights and I am sure the first time I was pushed ;) but above and beyond those few minutes decent, once the chute is deployed is like no other feeling I have or probably will experience again - the landing also sucked LOL

wow the possibilities are endless - but a nice tasty lunch treat is a good idea - sit, enjoy and smile at your freedom - you earned it :)

and mighty fine it looks on you Juan - but when get another stripe just think of the ladies ladies like a man in uniform ;) you are doing great Juan - hold your head up and be proud xx

Tiff sorry you are having a bad day - it sucks big time :( - you have to have a bigger tantrum and be the big kid on the block - not to be bullied by it sometimes we get a little tired but we have to keep going I have had a few of these days recently - but have faith - you can get through this hun - work it through - if you can stay on the board - it will pass xxx

aww Trish hope you are on the mend soon x

Welcome back you ole sausage :) I have done static but not free fall(nor want to) - you nutter! - nice picture Does Bakon know you are in the market for eggs? ;)

Thank you for this Rachael sometimes we can forget how much we should be grateful for what we have :)

This is so true, I had become life lazy and settled for my lot (not like me at all) - but because of the quit I am now back on track with me again - opportunities still await this ole bird ;) just think I will be fitter and healthier at 45 than I was at 35 :D

yes at work - i am on call 24/7 but its ok as it change over day today and I go home :) oh dear poor you - try propping a pillow under so you are not laying flat xx

nope for me

4.20 am - 2.5 hours sleep - its a long night :(

That stripe looks good on you juan congratulations - wear it with pride xx

I am not a social media buff, I only have facebook where its my family and friends, people I have known most my life or who I trust and feel comfortable around (I only have about 150 friends added) I was not good on computers, I can be a bit of a technology phobic - so why did I join a quit smoking forum? I really wanted to quit smoking is the answer and I did not feel that I could do it alone, I was looking for support, my whole family smoked and I needed support away from that environment, some place where I could just concentrate on me and my quit, no judgement, no keeping quiet about it and if I needed to moan or was going through a hard time, there was going to be someone looking out for me and keeping me on the straight and narrow when the going got tough because those people supporting had the same goal as me or had walked the path before me. As soon as I joined I was warmly welcomed and I felt apart of the place straight away I quickly learned that education, support and understanding played a huge part in me quitting smoking being around ex smokers who have no other interest but to help you quit smoking, no monies are to be made here, no corporate fog, no quit smoking tea is being sold here, its just truth and experiences and support and that gave me confidence and trust. Its just us ex smokers here, helping each other, educating each other and the thing I love the most is this forum is run by ex smokers I hope that if you are thinking about quitting or have quit and are looking for what I was to help you then please consider joining - I have not regretted one single second of my experience here on QuitTrain. Kind Regards Tracey