Tink

Safe and happy trip gemma we have rolled out this for you

oh ok lol just checking ;) good job having a plan xx

hi Evelyn Step 3 or 3 patches?

Happy Birthday Suz have a lovely day

:lol: :D yep my dog trumps like an old man I am actually pleased she makes a noise as that 1 second warning makes all the difference to my escape route - plus you cannot be blamed for it if it was silent :P but I was shocked when I first heard her :wacko:

nope for me

hey Trish sorry for your stressful day, sometimes it feels like everyone is just out to push your buttons I am so pleased that you posted it really does take some of the sting out of things This morning because you didn`t smoke and you faced all that you did yesterday you will be very much stronger in your quit Phew teenager girls, especially not your own will try the patience of a saint please Pm me if you need to for some reason I have had to deal with 4 tearaway nieces and a step daughter :angry: :huh: :o :blink: describes it well ;)

aww rachael file today under C for crap!! - I hope all will be well for next week now go and spoil yourself with something bad like chocolate or ice cream and have a hot bubble bath ((hugs)) xx

yes Jeni we miss you xx

Amy I understand completely and you wont fall we are all here to support you and making posts like this is the best way to work it through - keep posting and it will all come to you hun, I was absolutely no different to you xx

yes Amy tiredness can bring it on as your body is craving something and you automatically think its a cig craving, the same can go for being thirsty or hungry etc - try a big glass of water also you are at 7 days which is a big first milestone - so take a moment to think to yourself: are you abstaining(ie fighting but really still want one) or have you quit? (never want one ever again) you have to be honest with the answer to be able to move forward This will pass xx edited to say - I asked the abstaining question because of your title and I was abstaining for 6 weeks and put myself through unnecessary hardship xx

Tracey remember this: ok note to self- all triggers and cravings have passed -it was uncomfortable but not impossible the out of likes was worse lol - in your face fear HA - you got nothing - bring it on!

Source: Sunshine - Going To Throw myself into The deep End!

awww what a cutie x

:lol: bug

awww poor mite :( xx

OMG my sides hurt :lol:

well done Juan - now hold onto that rope as tight as you possibly can - ok xxx great to see you back x

i am in fits :lol: :D

:lol: :D

I will let you explain it Marti :lol: :P PS Lace knows ;)