Tink

:)

TPAM if was in chat would know what that was loo

TPAM always takes selfies in his car?

oh jackie how fantastic to hear this - you got to this place before me and I could not be more happier for you lovely lady xxx

TPAM wears reactive sunglasses B)

im ready action x

hero no lady bug - i do believe that anyone can feel this though in time - i think it has to click - i heard others before me saying it but unless it happens to you - you dont really feel it but I truly believe now and hope everyone else will in time xxxx ps i know you will xx

rofpmsl :D :lol:

you are not a numbnuts lol - i do like the term though :lol: you did not smoke that makes you pretty smart in my book xxx

drink a beer and fart in the bath it balances things out ;)

Last week I feared many things as I have yet to face many triggers as I am nearly 5 months quit but felt I needed to go full circle to face all my triggers to believe I had this quit under complete control however this last week has turned that theory on its butt today for me was many many triggers rolled into one and if I had stopped to think about it or worried about it - it would have been so much worse last week I faced my `drinking in the sun` It was not hard - it was uncomfortable for a short while as I made it so by the fear of it but actually I can honestly say that it was a doddle in comparison to the fear of anticipation but - it put me in good stead for today as I was at a festival plenty of tea was flowing ;) I had not once been scared or feared the day I just went with the flow The day ended very emotional for me as my years of coaching my nieces was in evident that paying it forward works - life had indeed come full circle for them and I had not been more proud, more emotional than tonight for many years If ever there was a time to turn to the cancer stick(as an excuse) it would have been tonight, for a celebration or a comfort, beer etc etc - but it did not a hug with my girls was more than enough keep your quit KYQ and stick to NOPE - it works today was a good day :)

way to go girl!!

yslang yslang - its supposed to be arousal no complaints here ;)

enjoy the rare me time julie you deserve it xxx

absolutely do whatever it takes Amy - my laptop was glued to my head the first few weeks ;)

the roller coaster of addiction - it gets better just keep yourself strapped in for now ;) you are doing great and all is how it should be x

in the past you must have seen it as a kind of a treat - but you know different now beacon enjoy a cookie or ice cream :)

now listen here rowlyD 1 - that was a dumb ass idea to take a cig on your walk - full stop 2 - well done for screwing the cancer stick up are you trying to give me a heart attack??? as well as more grey hairs how are you now please check in

are you kidding me Amy -why not just ask the neighbour to knock you on the head with a hammer and wake you up in the morning when your senses have come back to you you dont not smoke - you are a non smoker - you have come so far and to do this is utter madness - now you have to get angry with yourself and this feeling and say shut the F up I do not want to smoke and am not listening to this junkie head!!! no nice things here you need to get nasty - sometime its the only way - it was for me now you fight to keep your quit no matter what - until you dont have to fight so much you had better not smoke - or I an coming to get you!! Amy you can do this - you can get through this!!! if I can then you can

-15

Music cheers me up - putting on the oldies - having a sing along and a bit of a jig about :) going for long walks in nature being completely silly and joking about having a long bath and then just going somewhere quiet to process the thoughts - away from all the daily grind and away from people candles and a fire cheers me up I enjoyed the convo very much also Marti :) - I`m glad it cheered you up - ou were in the right place at the right time ;)

10 months free - what a great achievement congratulations Chrisat - awesome job

you are doing fantastic, 8 months is really awesome xx