Tink

fantastic job Anna :)

have a cuppa a on me good folk x

I believe he was a Roman soldier before it was known as Turkey - but I dont go into the politics of the St George thing - I celebrate more its national England day :)

To the English Folk

a glorious NOPE :)

good idea to have a plan Evelyn - maybe take a bottle of juice with a straw, gum, candy, use your phone, find some non smokers and engage in conversation with them take something in your bag to keep your hands busy - I have heard an elastic band to ping or twiddle with have helped some people to keep hands and mind busy xx

thank you for your honesty Amy - mainly for yourself, many of us have relapsed before our sticky quits as long as you jump back in asap and you have learned from it - please quit again asap jump straight back on the quit train do not leave the board

sweetcorn

hi laura welcome you have just gained 111 more friends :) stick close to the board keep reading and posting congratulations on your quit - that is awesome x

I got the food ordered

i liked this wiley but i cant open it lol - you are probably calling me an old hag or something worse lol

:lol:

The truth is I am still learning I have had my triggers and my cravings my personal triumphs and my low points some days were a piece of cake and some were a battle of the mind I have made mistakes and allowed emotions and personal circumstances push me to the brink At times I have allowed the junkie mind to romance the idea that smoking will take away the situation I am in - in these times I have had to fight so hard my fingers bled, I scratched and clawed my way to hold on to my quit The longer down the road I am the more I realized that this is not the case as life rolls on and you really do not need to smoke to get you through a bad day or situation you start to relax and not be so reactive and you can shut down the junkie mind without any blood shed Things I have learned to be true: Mind is definately over matter You do not need to smoke to help with anything a bad day is still a bad day Hold on no matter what - whatever it takes We can make it as hard or as easy as we want it to be We can take complete control if we want it (in your own way) Fear makes things 10 times worse than it actually is or needs to be With all this learned knowledge I am looking forward to marching onto my 6 months All the information you need is right here on the board for your own successful quit wether you are 1 day or 5 months - just hold on tight to your quit Thanks to all who have walked my journey with me thus far and for the new members we are there for you!

12

aww thanks so much everyone - this last month has been a real struggle/triumph month so I am so pleased to be celebrating 5 months today and I have made a promise to myself to make it easier on myself from now on keeping my guard up - but chilling out too :) thanks for your lovely comments - I loved them all and just for bakon - just going to do the dangler check ;)

11

this is what its all about - we are looking out for each other - pulling each other if need be, catching each other if need be - whatever it takes we got each others backs xx

as promised lets rumble

hopefully you are coming down off the roof now rachael - deep breaths hun a big glass of water and keep reading and posting bring back Rachael in one piece - quit in tact I will round up the quit posse from here and we will go and beat them mongrels who upset our rachael

rachael keep posting go to my FFFFFFF thread work it out you can get through this - I know I have been right where you are you just have to vent vent it will pass now lets pillow fight and get rid of that anger

RACHAEL!!!!!!!!!!!! oh no you dont you do not throw away your beautiful quit on the a holes dang it - and then they get to ruin that aswell I will be on again in a minute now you go to the bathroom and wash your face, shout hell flush head down pan if thats what it takes but YOU DO NOT THROW THE TOWEL IN!!! BRB