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awwww jackie I am so sorry you are sick - I am glad you quit - and are not damaging yourself anymore hope you get better soon and make sure someone is looking after you ((hugs))

but smoking wont just give you a black eye - it can give you cancer! kick it to the curb

true story - I went for a walk today an slipped and landed on my butt and slid down the hill - but laughed got up and carried on with my walk although all the dog walkers looked at me funny as i was plastered in mud from head to toe from the back :lol:

0 :)

dont start doubting your quit sarah however it starts it does not matter the fact is you have quit so be excited and be proud of yourself - no ceremonies are needed to quit there is no right or wrong - there is just doing it and you are doing it way to go girl x

On Sunday I am on the road for 8 days I am not worried about smoking - I am more concerned that I will not be logging into the board for 8 days :( This will be the first time I will be flying solo so to speak without knowing you guys are there so thats a little scary so I guess this is the big one - where I take the full leap of faith and believe in myself but I sure will miss you bunch of crazies :rolleyes: But i am not a fool and I will be on my guard at all times :ph34r: as I know there will be triggers and craves but I have packed my big girl panties I might mug someone to go on their smart phone if the withdraw gets too bad :P

0 its not the size of the ship its the motion of the ocean lol

0 :wacko2:

:bad: 0 next stick has a short twig

OMG OMG more smileys am in seventh heaven OMG OMG which shall I choose - MQ you are the bomb !! :pleasantry: :crazy: :king: Oh man there are hundreds of them WOOOOOOOOOOOOO HOOOOOOOOOOOOOOOO :wub:

((hugs))) babs hope all will be ok xx

wooooo hooooo jen The big 1 Year fabulous darling just fabulous

well done Evelyn - keep climbing xx

When i thought about quitting and kept thinking of date best to quit and when I was ready - I had to finally admit to myself that that day may never come I would always find an excuse oh its the weekend oh but so and so is coming over oh but this is happening basically any day with a Y in it had a Oh BUT I just had to go for it - not think about it too much or the excuse would creep in - sometimes Amy you just have to jump in I had quit for 2 months when I read the book - I didnt get very far when he said to smoke until finished - hell I already quit 2 months and it probably would take me 2 months to read it - I closed the book and I am still quit 5 months now dont let the book be your OH BUT excuse Amy - jump back onboard asap I would rather jump 20 times then never - please do not be afraid - you life depends on it xxx

Awww Doreen - happy retirement please make sure you do take up something nice and fun as that time can easily get swallowed up with blimming chores otherwise im thinking you could do pole dancing lessons salsa lessons something like that - well that what you could tell Tony but really get down to bingo ;) whatever you do - you deserve a nice time and a rest xxx

Hi Amber I was wondering how you were doing hun congratulations and on being smoke free and engaged no less wow its a big year for you hun :)

hey Action I am so pleased they are clear - but I have to question the normal ;) :P

how tragic Joe - very sad - i hope they make a full recovery (No likey any football fan)

Life is for living LB - you get out there and do your thing xxxx

Hey Lace Wow 2 months already the time has flown by and you have been fantastic hun - congratulations you make i laff ;)