Tink

4 months is awesome - congratulations sharky xx

happy birthday geaorge wishing you a great day and safe journeys xx

6 months is awesome melody congratulations

congratulations lynn 11 months is awesome xxx

I wish you would introduce yourselves I wish you would quit smoking I wish the best for you join the quit train and free yourselves please do not be afraid the thought is much worse than the actual doing - we are living proof, we are not any different or special than you, we are not super strong or super human, we are ordinary people just like you just jump - we will catch you

-9

i hope you did something good for yourself - live for the moment my friend even if it buying ben and jerrys and eating the whole tub just for yourself

non grass smoker - cool ;)

beautiful i would not get any work done i would just be drinking coffee and loving nature

it was just time to stop dodging the bullet for me my dad died of lung cancer at 49 and all my elder members had died from smoking related cancers, my mum is disabled from smoking and I am a survivor of cancer at aged 29 it was time to man up and take control of my ship get your big girl pants on, strap yourself in and fight and shout at every crave that tries to trip you up you can do it - I can, you can xx

awwww doreen i am giving you a smoke free hug too xxxx

yay gabby welcome to the train stick close post lots the support here will get you past the 150 day :)

great post rez please try and try until you do

naughty :rolleyes:

2 x walks kettle bell sit ups thigh trainer also signed up to gym today in my new location - time to shake off the hibernation fat!!

bumping for any guests :)

5 years wow what an inspiration thanks for paying it forward Rain xx

-11

massive congratulations me ole sausage :) fantastic 9 months :)

massive turn off unless you already love them I guess :bad:

yay all good things come to those who wait :) well done team train

nope

well done Pip the bleeding little blighters - hope karma catches up with them!!