Tink

I think due to my age I am became a little Life Lazy I got caught up in a lot of the adult responsibilities that happen as you get older but when I quit it gave me a new lease of myself again! My confidence came fully back and my attitude that anything is possible with a little effort quit smoking didn`t change me - but it sure did find ME again - if that makes sense It was a fresh start to re - evaluate my life and where I wanted be and how i wanted to live so far I have changed my relationship and where I live - sure this was bumpy but like the quit with effort and hanging in there - the destination is a happy one! I owe my quit to more than just health and saving money - I really do owe it to my FREEDOM next step once I am really settled in the the old me is a career change :) - something I could not do as a smoker - working in conservation, either here or abroad I have not decided that one yet my advise to anyone is to go with the flow and see where the road takes you - if something does not feel right anymore - then it probably isn`t

good to see you Paula congratulations on your 10 months quit :) One thing I have noticed about the ban over here - is now all the smokers stand outside the doors to anywhere - so on entering a building especially shopping centres and pubs you have to walk through 5-10 people smoking I have to hold my breath, head down and enter or you get a right lung full - it`s crazy! complete smokefree zones sounds a great way to go - I am sure the UK will be watching Australia to see how it goes!

better than olive lol

spinach seruously I cannot get enough of the stuff I eat it instead of lettuce in salads I eat it for breakfast - cooked with eggs I think I am popeye ;)

thanks wylie I need a kick now and then I will get right on it :)

i am cutting out bread and pasta and am seeing quick results - its hard at first as bread is a staple trap that I fell into but once I got used to it after a few days its all good I eat small amounts of rice but do eat potatoes - sweet potatoes are good_ I do not want to be a bean pole otherwise I would look like a 10 year old boy! lol I have cut out cakes and biscuits too will have to try the sex part now ;)

it is a reminder of the damage we were doing but how much better we feel now :) for me it was more annoyance - disruptive sleep patterns and mild depression it all finds its level in the end physical or mental - would I do it all again - HELL YES but I DONT EVER WANT TO!

nope

two nopes is better than none :) nope from me

LOL great song and some wicked moves ladies :D

wow Julie 4 months - its whizzing by now so proud of you hun you hung onto that rope through some hard times and came up fighting - you are an inspiration lady and am pleased to be sharing this journey with you :)

have a lovely time :)

7 months where does the time fly buddy - I will never catch you up and that`s great because there is no one I would rather be marching behind you have been an inspiration to me and my quit buddy since my 1 month so thats 5 whole months you have been my wingman - you have helped me through my rough patches we have laughed, we have cried great to of celebrated with you in chat last night and hope to see you around more - thank you Rez and am very proud of your quit

just keep swimming just keep swimming awesome Jenny and thanks for your support xxxx

NOPE for me

we will remember them

egg roll

tonight the barn in worcester - i treated the guy \i care for to a meal out - as its friday :) when was the last time you got drunk

enchaladas

- 14 oooh look i can count lol

i get silence from bull shit i insert a tomato plant

-99

the clear difference here is empathy in quit and empathy in life experience its like oil and water here now you guys see the difference as you are both right and both passionate about what you speak - no piss needed I see both no contest - full stop xxx

pappa joe - you are doing great nice you popped into chat you are doing great :)