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yay go you we miss you how are you? congratulations on your 5 months thats awesome :)

well done laura those triumphs will strengthen your quit for when the going gets tough you are doing great :)

all good I drank lots of water and fell asleep with dog on sofa drinking is still my enemy = back to school for me! I will do whatever it takes - I will not smoke again - NOPE this stage will pass thank you for being there for me x

getting through it its passing but dang it why is this happening at 6 months need some serious mental RETRAINING WHEN WINE IS INVOLVED ME THINKS!

fecking addiction im 6 months for christ sake wtf

no i will do this

when will I be able to do this alone arggggggggggggggggg

count me in if still awake ;)

first time at BBQ first time with smoking family at BBQ/summer/wine this is hard .... but I can beat it quit buddies are with me

really :blink: Islanders are not up at 5.30am unless they are mental :huh:

nice sunny day here in the UK B) I have the family over so am going throw a surprise BBQ - which is rare in the UK lol :P got to go get busy in the kitchen - love entertaining with food :) also yesterday booked holiday for a week in puerto rico and today flight tickets to madrid for next month Yay - holiday season is here :D

yuk hate furry jacket bread (as my nan used to say) :bad:

sparrow as a nipper by mum and dad - as I was scawny little thing oh freckle face - by my dad as i had freckles (he use to make up a song about it lol) sarge by some old RAF chums and Lace ;) bitch - by those who cross me and make me mad or get jealous baby - by s/o pain in the rear - by my mum now lol Tracey/Tracey1/Trevor/islander or big T - here and there (thought I would confess I didnt want you making it up ;)) edited to add: I just remembered my dad also used to call me meaker smeaker (I have absolutely no idea why I will ask my mum) wow I hadn`t thought of that in 30 years :)

woo hoo rowly - i will not smoke today either we are cool non smokers B)

nope throwing the first bbq of the summer :)

snow bar or restaurant

10

I quit smoking too :)

good to see you julie :) had no doubts you were enjoying your new smokefree life :) exercises? really lol ;)

you are already paying it forward Miss Lace - I see ya ;) recruits await you, you graduated 3 months ago :) fun watching you grow your quit :bb:

9 months is awesome gemma great to share this journey with you :)

Hi Amber great to hear from you :) be careful that as your term is getting closer you do not start to romance the idea that as soon as the baby is born you will be a able to smoke this far into our quits its all mental thinking that keeps us quit How great it will be for your baby to have a healthy lovely smelling non smoking mum ooooh a baby shower I have never been to one of them - it is something that is just catching on over here in the UK enjoy your game have a great weekend :)

LOL combination of all - mind/stress/wine smashed through this wall now and came out the other side :D

gabby day 2 was the worse for me by day 3 things got a little easier and each day after that your body will do some crazy things for a while whilst it readjusts to not having nicotine and all those chemicals in your body but its all healing and levels off and then the game is all mental - please keep posting no matter what education in this addiction can take a little time but reading and posting and getting support from the folks here will get you through how are you today?