Tink

You would feel the same today or next week when you step off the patch and will again the next step and then again the final step I thought I needed a step down wean off program turns out cold turkey was the best and kindest way for me and those around me ;) You have to decide once you realise the facts and truths about nicotine But whatever you decide is your next step, withdraw management, will help Drinking lots of water and juices Exercise, even if it's jumping on the spot Venting by posting Chewing gum Sleep Fresh air

Nope

your carbs sound ok, switch to wholemeal, white carbs are crap! cut down sugar and dairy (very important) lite beer is a good switch drink green tea no strict diets or major changes just a few healthier tweeks that are managable and sustainable more cardio exercise, jogging etc you will lose belly fat, feel healthier and lower cholesterol this is just my humble opinion of course but its working for me :) Ps juices and sodas full of sugar, wouldn't advise beer for breakfast though lol

curves are good :P

Nope

Congratulations two weeks is massive!

Was anybody or furniture harmed in the process?

So sudden, so sad xx

:) warm and squishy but in a really bad way, I think ;)

Feel like poop - its only temporary! Stressed - its only temporary! Angry - its only temporary! Craving - its only temporary! Life has thrown you a big fat sack of lemons for one reason or another - its only temporary! you will move on! All above will soon pass! Disease and Death - that's Permanent!!!!!!! even if you have cheated death and recovered from disease, your life will have been changed in one way or another permanently, some positively, others not!!! no matter what, stick to NOPE hang on in there folks, lean on each other, reach out and you will be victorious :ok:

the heart ache would never be worth it, NOPE all the way!

welcome back kendra, how are you doing today? I hope you and TEW become quit buddies - all you have to do is send me $100 not really :P just private message each other and the rest will come naturally love and light :wub:

good afternoon TEW :)

friends with benefits ;) we had steak, wine and dvd :)

happy birthday sheila ;) have a great day, stop by sometime xx

(((crispy))) xx

here :yu:

nope

2 years 2 months 2 weeks Rest and rejoice Beth xx

Quite a shock, she was a genuine, kind, tough lady she will be sorely missed by family and friends The train lost a trooper today :( God bless You beth, rest with your passed loved ones xxxx

Now go reward yourself something nice to drink eat, wear etc as you just won a battle x

I love baking but I'm not brilliant at it, Love cooking in general :) a passion I threw myself into when I first quit, it helped alot! Keep baking and post pictures of lovely bakes :)

I had heard and used most of these, apart from the supplements and herbs, interesting great post

NOPE

Please start posting so we can support you, pm if need to x