Tink

massive congratulations Gabby 2 weeks is the hardest and you are doing awesome do not worry about the wobbly wheel just keep going keep reading and posting

me too NOPE

hi jenny great to hear from you I am so pleased for you losing the weight - good for you :) you deserve to be happy and feel healthy xx

hey Jessie great to see you :) look forward to you jumping back on a board and if your friend joined that would be fantastic a ready made quit buddy :)

Nope 3

Nope 2

Nope 1

Bakon once woke up after a night on the tiles with one arm tied to the bed with his own hand cuffs he pulled back the covers to see a really ugly stinking woman snoring naked beside him and he nearly had to chew his own arm off to get away with waking her up! Fact

All true MQ and today boy am I glad I had the board last night just knowing you are not alone in this no matter where you are is truly a life line and I will be eternally grateful We just have to keep pushing I have come further then I ever thought possible, education and support has been the key that's why I joined the site, actually that's why I went looking for one! Reaching out can be hard and scary but if you are serious about quitting then fear or pride must not stand in your way Join the board, gain the support and Knowledge you need use it when you need to and give yourself the best chance possible until you no longer need it x

Anger is my last emotion attached to smoking, it has got better as in it takes a lot to get to crisis point, drinking does not help in fact it makes it worse but I am not giving that up lol I WILL NOT SMOKE and will do anything to fight it, I get frustrated with myself that I still have this last hurdle I WILL BEAT it it's just taking longer than I would like but encouraging it is getting better It's me that is changing and I know one day this will be behind me I am grateful to the board and its members for going through this journey My life has nothing to do with smoking anymore each day I learn this more and more A special thanks and hug goes to Paul for listening to me rant and bringing me back down to earth xxx Now to get busy with the easy peasy!!

Thank you so much Paul I am going to sleep now and put this under another lesson learned xxxxxx

Just proves how ingrained it can be to our psyche

Cannot believe that my emotions could jeopardise my 7 month quit grrr

I am calming down thanks Paul xx

Very hot it took 're weather from afica I sat in the shade most of the time as I burn easy

Are you allergic to seafood?

Ok that made me laugh lol

Good seafood cold pool and sea

Scary lift I'm scared of heights and lift was on the outside of a cliff

I am so mad grrrrr

I know I just need to rationalise

I know it won't I just need to hit something

Ha t e it I am an addict thinking something fix it and make me feel better

I am stomping around using the energy emotion is taking over!