Tink

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I'm going to call you FREE not angry :) welcome, one step at a time, keep posting and we will support you through it

You will feel so much worse, I never found a magic cigarette yet that cured the cold or flu Drink green tea with lemon and honey, watch films, curl up and allow yourself to feel sorry for yourself, sleep alot but do not smoke This will soon pass x

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Fast forward 30 years and you have disease, death, saggy boobies and wrinkled faces people of our generation don't have that time on our hands the disease or death could come at Anytime now, we know it, we feel it! In a few days they will do nothing but stink to high heaven's to you TAC you can do this x

Hey TAC welcome back, good to see you sorry you lost your quit and had a hard time, You should have turned to your quit family we are a community we may have been able to have helped not just in the smoking We all thought life was peachy down at the ranch! Glad you climbed back up Xx

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Congratulations one week done and dusted You are doing this!

Enjoy your trip, you've earned it, lasting memories will be made

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Excellent! Keep going hun x

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My childhood was tough but we made our own fun, mum freely admits now that she was a tiger mum, urh yeah that's why we were out 12 hours a day lol Had to be in by a certain time or get a wallop, made it worth it by staying out even later :) My nephew couldn't tie laces as always had Velcro his new step dad going on at him for no being able to at his age, I said have you taken time and taught him, no, well there you go dumb ass! Perfectly acceptable to have slip on shoes at your age bakon ;)

Alright Indigo, congratulations awesome sauce for you :)

lol all in moderation, I give myself a complete guilt free day when i eat and drink what the heck I like, I call it "my sod it day" otherwise I might not stick to being good most of the time it still makes me mindful but feels good at being bad at the same time :) I still eat chocolate every day :)

happy birthday babs no diet today ;)

hi morgan, try not to over think these next two days or you just might talk yourself into making it harder on yourself, its good you are keeping busy, make sure you treat yourself to something nice "No such thing as just one"

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You are doing it :)

You are not selfish at all, You quit and stayed quit that's awesome Good to see you :)

Things going in the right direction EVelyn, I'm so please you have someone from strength to strength xx

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Looking great evelyn, are you happy there? Xx

Welcome Morgan No such thing as one for me either NOPE How are you doing today?