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What the heck is vitamin water lol I like mineral water with ice and lemon and or lime Also a new elderflower tonic water has come in the shops which is delicious not sure if you can get that there though? I agree about artificial sweeteners they are just bitter yuk

Nope

I meant colleen was saucy I forgot to quote

Hey Paula I think we are at the same fair ground! At our stages in our quits its nit so much a crave but more a want that we want to be out of this situation and we romance the idea that somehow a smoke is going to change everything which it will not You feel like you want to either bury your head and then 're emerge and it all to have gone away or you want to self destruct Our emotions are hard to deal with sometimes and decisions we have to make make can be overwhelming I am coping by breaking it down into smaller pieces first Ie how do you really feel about partner? Whenre do you want to be in 1 years time? What are you afraid of and is it really that bad? What is going to make Paula happy? Write it down, break it down and things won't seem so overwhelming Starting over is scary and unknown, it's easy to stay where you know even if it's crap, but sometimes you have to feel the fear and do it anyway Follow your gut feelings Paula Drinking and smoking will not change this situation you are in, nothing can change it accept you and it will not make you feel any better Be happy Paula even if that means starting over, life is too short to be unhappy You are a non smoker Good luck sweetie xxxxxx

Hi Jeanne welcome, you are amongst people here with similar circumstances and all ex smokers education and support is the key to a sticky quit oh and the want to quit of course Keep reading and keep posting Some of us goof around for fun and distraction and take a poke at each other for kicks but we,are,all serious about quitting and are here to support each other the best way we can x

I have bad hormones and a cold if either came within 10 yards today I would chop off protruding parts lol

Hey wingman 8 months is awesome and you can take off the silly sausage suit now lol Get posting more we miss you around here :) Congratulations the months are flying by now x

hi chani welcome and lovely to see you again smiley and likes to your hearts content here :) congrats on your 18 months its wonderful to have long term quitters here x

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1 jesse there is a rule that you cannot play this game until you been back here at least a month I think it might even be a year - its in the small print :angel:

please when you are ready - "in the Introduction and about us" thread start a new topic just giving a little back ground about your quit, what method, how long or yet to quit etc and let us welcome you to the forum and for us to support you the best we can, the more we know what you are doing and feeling the more we can support you please do not be shy - interaction here is the best support :) welcome on board the quit train :)

Rocket Ron you rock!! glad you had an awesome day and didnt come off the rocket ;)

great news :) x

good for you sweetie - keep swimming xxx

psycho old ladies :rofl: of course we are all sane young fillies here :crazy: :girl_crazy: :girl_cray2:

Congratulation Paul 11 months is awesome, thanks for your support its great to have you around and you owe me a song ;)

there you are :P

good for you sticky quit it is welcome back xx

Lace Baffled Amy Runningwithwolves

today is definately monday and the tennis definately starts today - tracey you muppet! however pimms will have to go on hold only green tea :wacko:

lol nooooo have not named dangler - maybe widget

Paul cannot sing - he would be great at karaoke with me - a duet :blink:

eight months is awesome congratulations how is the baba? and I still have potato ears :)