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WOW awesome Petra 1 year free yay for you hope you celebrated in style now kick off them heels and put these babies on :)

well done miss shark, you is kicking butt :)

fantastic, i love actions drink making and break dancing skills lol

im a little distracted/disturbed by the above avatar :P mason 3 weeks is awesome congratulations how do you feel after 3 weeks?

you did a great thing susana well done you xx nothing wrong with crying like a girl when it comes to animals, if only there were more people like it in the world! i wonder if you will visit the dog park ;)

Thinking of you Mrs B and if you get to read this make sure you get Mr B to buy those expensive shoes ;) just saying xxxx

nope from me and this is for you

very good news :) does mrs bakon still need surgery now?

no more running to the shop or garage at silly times or adverse weathers because you ran out no more stinky clothes, car and hair no more standing outside public places trying to hide from passers by in shame no more tight chest no more cough no more money going up in flames no more extra stress or loss of time

45 minute walk this morning 20'minute interval field training with hill reps Felt good to feel the burn (everywhere) !! Need new running shoes though :(

So today I started my field training which was good and a few hill reps but I will also be doing some road work but not a lot lol The trouble is I have to be careful with my knees and shins(too many boot runs) So I am looking for a good cross trainer shoe that's good for all surfaces Trouble is with the shops they try to give you so much bs and I can't afford to be swapping shoes every few weeks Any advice from your experiences??? Eventually I will be doing long distances and hill and cross country Thanks

:wub:

How about cor Blimey guvner tis cuz I likes action and NOPE woz a double edged sword in it ;)

Nope :P

good day Pip A Roo well its morning there already so that means its http://thumbs.dreamstime.com/x/number-3-4126228.jpg whoop whoop i have cleared my schedule and am looking foward to your party australian style ie 8am here lol :P

Aww Doreen I am so pleased for you sweetheart and love you to pieces Everything you do for hubby and this board You really are an angel Now don't tel Tony but get yourself a sneaky peek in the sex thread ;) Hugs and kisses xx

Awww Nancy many congratulations on this year of freedom and many more to come You are such a wonderful person and it is my absolute pleasure to have known you albeit virtually lol Enjoy the evening and go celebrate you have earned it Love and hugs Sorry I am on kindle so can't post pictures xxx

I am back to my pre quit weight yay hello tracey where you been these past 7 months oh I know hiding behind that fat ass of yours lol I have been managing my portion control and doing stretching and toning exercise I have joined my fitness pal What a great tool I recommend it to anyone I find it useful as I plan a meal ahead so in the evening I out in breakfast etc and if I'm on a social I put in the booze so I can manage how much I am drinking as well as eat healthy I am on maintenance now as I dint want to loose anymore weight so this tool is great to make sure I get the right food My exercising is ok but want to get out more I don't do classes yuk all those sweaty people in one room yuk again it's the great out doors calling me and this tool makes me do more as seeing it in print makes you challenge yourself more So anyone struggling with their weight try this my fitness :) Traceyhicks90 is my member name

Keep.going gabby, you are doing great day 4 already the withdrawals physically will be getting better, remember you are healing not getting worse and now it's all mental Keep reading, keeping busy and blogging! I wish I had blogged in the beginning I think it helps to see how far you come each day and one day you will look back and say wow I did that Hugs xx

Hi Susana welcome :) Please dont fear the quit Yes the first few days will be uncomfortable and from there there maybe a mental battle going on but stick to the board read and interact as much as possible and the support here will help you through all that To carry on smoking now that is something to be fearful of, to lose one's health or die a slow undignified death That scares me for sure The longer you take to quit the more time the addict and junkie thinking has to argue why you should not today! Jump as soon as you can an let's get this quit underway Congratulations on improving your life because it will! We are all with you every step of the way xx

Stupid kindle posts it twice Please feel free to delete or I will post the happy song :P

Today the chief gives birth to a beautiful 9 months quit! Congratulations MQ Happy to share the station with you! Thanks for all you do here :)

Today the chief gives birth to a beautiful 9 months quit! Congratulations MQ Happy to share the station with you! Thanks for all you do here :)