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I think you made the perfect point Live goes on without smoking And gets better Check back now again with any updates good luck Sarah :)

Susana you stuck to NOPE how about next time using normal gum as you know you don't need to smoke. And starting to whole detox again is a bummer Susana is going to get through this test not nicotine, no way should nicotine take the credit for what you will achieve I wish you all the luck and strength in the world to passing your test and the start of your new life of freedom and independence You can do it Susana!!!

Have fun Jackie :)

:)

Welcome Jay :) We Are all with you in this education and support is the key and you already know from last time that sticking to NOPE not one puff ever is the final ingredient Post and vent away You got this one Jay!

summer loving purrrrrrrrrrr :)

sorry :)

try this bakon same video but from youtube

i am 50/50 jackie i hate the fact kids are doing it as they see it as being trendy and I do not like to see people puffing on these things like they are candy and are probably more addicted now to nicotine than before but i think used properly and stepping down from and off nicotine is ok suck on a old sock is my thinking as long as your ultimate goal is to get off nicotine and get to NOPE

social media and yes it hurts sometimes when people post things like this to me https://www.facebook.com/photo.php?v=619692244742228

Yay Andrew look how great you did So happy for you congratulations x

Hi, good job fur ball Education and support here has been the key for me, stick close and post I am part of the window lickers I think as I do not have a cat or flip flops at the moment :P

She is in!!!! Yay susana

Sanna, great you are back I stayed away from wine until I was more stable in my quit Whatever it takes Keep a.plan and give yourself the best chance and help you can, you know your own hurdles and bumps I even stayed away from family ( it was a great excuse) :D Alas I had to go back to family lol One step at a time, stick close to th board post more an get involved :)

One day at a time, each step you are a winner just keep holding on and moving forward Susana Whatever it takes!! Teach us some more Spanish ;) I love Spanish food can you post some Spanish recipes I will definitely try them :D

Evelyn you are always welcome here, it's great to see you Yes you needed to find yourself and find the quit within you I believe you may have found it :) Way to go Evelyn a new you is emerging welcome back :)

Pictures please :D

Boris looks like bakon, sorry Boris ;)

320pm here now and I admit it I was having a granny kip(nap) it's a lazy Sunday afternoon :)

Running more than walking now surprising how quick it is to get back into it Finally got out of my lazy feel sorry for my self mind set :) Seeing and feeling results already also helps not stuffing the pie hole!!

You are a bright light of positive babs and love your SOH 2 years is epic thanks for paying it forward :)

nah sharon keep em guessing lol

good to see its improving beth - well done walking is good for stress and can be gentle or fast especially in the woods or a park I do it at work on my break day to de stress plus its exercise anything but them needles! good luck xx

waiting in anticipation :)

awesome job robert :)