Tink

congratulations JD one month is a massive achievement - welcome to a new life of freedom and posibilities :)

how about this i had the jump suit too i felt i could kick any ones butt when wearing it lol oooh wonder woman - loved it i had a head band and real bullet deflecting cuffs :) http://www.youtube.com/watch?v=PcwPo37Q23w

me too DD lol

oh yes banana splits another favourite :) wow he-man and lone ranger we had them too :)

exactly lol brainwashed kids :)

hi and welcome giopetro :) wow how healthy you are going to be now that you do not smoke anymore, I used to know marathon runners who would smoke before and after a run and I never understood it either to be honest so pleased for you and congratulations on your quit read everything here and post as much as you like if you have any questions etc just ask the support here is great if you open up and post, we have a great social section too that helps with distraction and interaction welcome again and we will look forward to hearing about how much your fitness levels improve we also have a healthy eating and fitness thread and your imput there would be most appreciated welcome again to the train :)

oh sharon Black Beauty and Lassie used to have me crying every time but I loved them

one of my avatars once - bagpus :)

one of my sayings "oh you are a womble" lol

listen carefully lol

feeling a bit nostalgic and a wee bit home sick im going to go to town on this thread lol every saturday morning had to be ..... http://www.youtube.com/watch?v=GbdxLDDYij4

inspired by sharon who could "crush a grape" :)

i used to love crackerjack as a child, I think its the cause of my many issues lol :wacko22:

lol i changed mine :)

yay sharon those holidays are great so happy for you and we need photos :)

childhood programme crackerjack lol

this one http://www.youtube.com/watch?v=n1wYzkHZWUI

it don`t get any closer than that! so sorry for you and your loved ones to have such a scare - your experience CS may save numerous lives get well soon xx

I just wanted to say hello to those who maybe reading this forum, you may have already quit smoking or you are thinking about it you maybe from different countries and English might not be your first language and reading the activity on the board might seem a little intimidating? I just wanted to reassure you that people here are from all walks of life, backgrounds, countries and experiences but we come together here with a mutual goal and that is to quit smoking and to stay quit we are a relatively small community but we are growing every day and we will welcome anyone with open arms and help support each other to quit smoking and to join us please do not worry about your language abilities or your computer skills we will talk you through it and help in any way we can all you have to do is join and say hi and we will take it one step at a time from there, i found interacting rather than just reading a tremendous help we really do hope to see you soon :)

well done apeezy, life has to go on :) have a plan, take plenty of chewy things and drink plenty of water but most of all enjoy your evenings and your friends, if it gets hard just go for a little walk about and get head back in shape, if you drink too much stop, drink water or go home early you can do everything you used to do just as a non smoker now, do not be fearful but always be on your guard and remember we are here 24/7 many times we have been on nights out with each other in a virtual way of course lol :) life is for living! you are doing great x

congratulations Aine 6 months is fantastic you really did earn your freedom hope you and CS are ok xx

we like to say smart :)

susana the first 6 weeks of my quit was hard because I was absconding and then jonny 5 told me I was not giving up anything I quit! after that sunk in it was easier and I could settle down and just deal with each crave/trigger one at a time some days were easy, some where hard and in my journey I have reached SOS a few times but what kept me from jumping off the edge every single time was deep down I really did not want to be a smoker anymore - no magic pill, no magic words just the real desire within myself and then no matter how hard it gets you can get back on track after withdraw it really is all about the mindset please dont disappear, stay close, keep reading, send pm`s (you can pm me anytime) think what you really want and get back on asap the longer you leave it the harder it could be xx

Yay onwards and upwards :)