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I know I wont smoke sue, too much invested to just give up, I just want the thoughts to bugger off and leave me alone to get on with my life ya know I know its me that has to do the work, I have to change the thinking Im going to watch joels videos and read the allen carrs book environmental things have brought out mr junkie - continuous education is what I need now to move me from this place

not too hard chrispy its the kind of thing I need to hear and I know thats whats sooooooo annoying with myself!! thanks x

ok sue lets get through this together chicken xxx

so whats going on in Tracey`s head :dash2: Junkie thinking thats what! I would say at the moment 60% of my thinking is junkie thinking as in 60% of my daily 100%, I know its addiction + environmental + me but then add wine and this goes upto 90% or more :angry: so at best I am hanging onto 40% logical thinking at the moment and this is not acceptable to me as I know this is a very dangerous place to be...... I just want to be in a place that I dont think about it, dont worry if I see it.... i want easy peasey dam it!!!! the only thing I havent tried yet is to read Allen Carrs easy way to quit, does anyone have that in pdf form that they can post for me please I didn`t read it before but now I have the time I think I should!! hey a dollop of tough love will be ok too :blink: ps I say 40% logical - oh crap im in trouble lol

nat whatever you chose to quit please do not worry about the weight so much but having a plan can help with that too healthy snacks and exercising can help with the quit you can get a double wammy feeling fitter and healthier with your quit most people have picked up healthier lifestyles and hobbies you just have to keep moving and have plenty of water and heathy snacks with you there is a thread here that you can read and join in with I feel you will love your new life :)

nice to see you nat :) yes unfortunately the more nicotine you put into you body the more it wants - crap addition!! the freedom you will gain from quitting with be amazing I cannot wait to see your journey and your transformation have you set a date or have a plan yet nat?

sazerac just get through this week the best way you can and change the association, paint like a demon this week face it head on just paint anything, nothing serious it gets easier the more you practise it sure it can be a bitch to start with but then it turns into a annoying fly freedom is yours for the taking

yay sandy fantastic x

congratulations 1 year free is awesome sauce and just for you a bit of boob action.....

welcome natalie you have come to the right place to get support and education about this addiction but for goodness sake stop smoking in bed!! - that sure will kill you quicker than the diseases associated with smoking - my blood ran cold when I read you falling asleep while smoking put them downstairs or outside it will soon look less desirable to have to get out of bed first plus its safer!! to quit research what feels best for you, go to your doctor, read and post here you have already started your journey by joining the train It is never as hard as you think its going to be the rest is one step at a time welcome again to the train :)

nope, no way

way to go jackie x

congratulation wendy 1 week is awesome x

awww doreen what a cutie xxxxxxx

Lmao omg I can relate :)

Hey wendy how are you today?

Hi sammie you are doing great, just one step at a time one day at a time, post all you need the support is here for you and welcome :)

Welcome back jen :)

Nope

Lol beacon check you out you beach babe :) Count down begins :)

Welcome back :)

Good to see you back jacks, I can call off the search party ;) You know how it went wrong please use that knowledge to move forward welcome back hun xxx

Congrats on 8 months great work lucy

I know you are having a hard time when you dont post me too, now hang on in there soldier and we will see each other on the other side xx

Susana susana where art thou susana sat on stone at the bottom of the garden deep in thought and sorrow not knowing what path to follow yet look up here your friends do cheer for susana susana we wait for you here