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awesome job 1 month yahoo for you :)

LMAO I am too slow these days missed it! Armed those kiddies are adorable!!

im on board with nope but jimmy I dont like some of your fellow bus drivers lol they should be in the back licking the windows not driving the dang bus! I like you though :)

hi laura welcome back education and support I found is the key and you will get plenty here, read, listen and post, for the next few days distraction and physical action will help try and keep your the mind and body busy and stick close to the board no shame in posting an sos do it as many times as you need until your mind set is in the right place I would say you are someway there as you came back great to see you back laura lets do this :)

-12 Nope brasen as ......

Hi nancy how are you hun xx

-10 I saw it dd

well done sammie you are really rocking your quit and an inspiration to others, keep posting hun

wow thats great Ceri congratulations to you and your quit buddy and if you are reading this Ross is one of the best quit buddies you could have so please hear his wisdom :)

wow what a great outcome in the circumstances, wishing mum a speedy recovery x

aww jackie this made me cry, so lovely you have taken this girl under your motherly wing Im glad your son has found a nice girl I wish them luck and happiness xx

good reminder Dors Nope

I am missing you sue where are you hun xxx

wendy congratulations 2 weeks is awesome glad you found us hun way to go x

sounds wonderful jackie cant wait for the pictures x

I have competition for the little kitty the lady below is after her, so I am just leaving it to fate and see where she wants to end up, but I will take her and her sister not just the little one already lining up potential kitty sitters ;) but as I say fate will decide but kitty food will help :)

yes they are and i know i have been doing things the hard way, Im now jumping on the sarges carriage of easey peasey I understand it now, its took me a while!

Some of us have meh moments during our quits for me they are emotionally linked when I felt low or vunerable or just feeling sorry for my dam self!! but each time I get through a Meh moment I feel stronger I add the experience to my quit tools I might think mayhem is all around me, no matter what is going on in my life but I have to hang on to that rope, I have to stick to nope I go back to basics, I read, I reach out until I get back to where I should be and then the meh moments vanish as quick and as strong as I allow them to come as soon as I change my thinking they just leave It feels like the more I give it thought, the more power I give that urge but then realising you have that power makes you understand that you can also change it distraction is good and trying to solve the situation of the cause of the meh moment is good smoking will not change the situation one little bit! For anyone having a Meh moment please reach out, talk about it, post it, pm it, work it through, something will click just hold on to that rope

awww beacon sorry I am late congratulations on your 1 year quit thanks for all your support and inspiration xx

11 months woo hoo look at you go congratulations MQ x

fantastic 6 months is awesome Dors congratulations x

way to go gabby I had few Meh moments myself, just keep going hun the meh moments disappear no matter how hard they were at the time its through the meh moments that we accomplish the most

happy birthday Marti have a great day hun xxx

nope